Cherry vs. Cucumber — In-Depth Nutrition Comparison
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How are cherries and cucumber different?
- Cherries are richer in vitamin A, vitamin C, and copper, while cucumber is higher in vitamin K.
- Cherries cover your daily need for vitamin A, 24% more than cucumber.
- Cherries contain 5 times more sugar than cucumber. Cherries contain 8.49g of sugar, while cucumber contains 1.67g.
Cherries, sour, red, raw and Cucumber, with peel, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.7% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +153.7% |
| Contains more ManganeseManganese | +41.8% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +257.1% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +308.2% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +81.1% |
| Contains more Vitamin KVitamin K | +681% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.1µg | 16.4µg | 12% |
| Vitamin C | 10mg | 2.8mg | 8% |
| Vitamin A | 64µg | 5µg | 7% |
| Copper | 0.104mg | 0.041mg | 7% |
| Fiber | 1.6g | 0.5g | 4% |
| Fructose | 3.51g | 0.87g | 3% |
| Carbs | 12.18g | 3.63g | 3% |
| Vitamin B5 | 0.143mg | 0.259mg | 2% |
| Vitamin B3 | 0.4mg | 0.098mg | 2% |
| Calories | 50kcal | 15kcal | 2% |
| Vitamin B2 | 0.04mg | 0.033mg | 1% |
| Potassium | 173mg | 147mg | 1% |
| Zinc | 0.1mg | 0.2mg | 1% |
| Phosphorus | 15mg | 24mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Manganese | 0.112mg | 0.079mg | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Protein | 1g | 0.65g | 1% |
| Fats | 0.3g | 0.11g | 0% |
| Net carbs | 10.58g | 3.13g | N/A |
| Calcium | 16mg | 16mg | 0% |
| Iron | 0.32mg | 0.28mg | 0% |
| Sugar | 8.49g | 1.67g | N/A |
| Starch | 0.83g | 0% | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin E | 0.07mg | 0.03mg | 0% |
| Vitamin B1 | 0.03mg | 0.027mg | 0% |
| Vitamin B6 | 0.044mg | 0.04mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Choline | 6.1mg | 6mg | 0% |
| Saturated fat | 0.068g | 0.037g | 0% |
| Monounsaturated fat | 0.082g | 0.005g | 0% |
| Polyunsaturated fat | 0.09g | 0.032g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +172.7% |
| Contains more CarbsCarbs | +235.5% |
| Contains more WaterWater | +10.6% |
~equal in
Other
~0.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1540% |
| Contains more Poly. FatPolyunsaturated fat | +181.3% |
| Contains less Sat. FatSaturated fat | -45.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2566.7% |
| Contains more GlucoseGlucose | +450% |
| Contains more FructoseFructose | +303.4% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
