Cherry vs. Espresso — In-Depth Nutrition Comparison
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Summary of differences between cherries and espresso
- Cherries have more vitamin A, vitamin C, fiber, and copper, while espresso has more vitamin B3, magnesium, and vitamin B2.
- Espresso covers your daily need for vitamin B3, 30% more than cherries.
- The amount of sugar in espresso is lower.
- Espresso has a lower glycemic index. The glycemic index of espresso is 0, while the glycemic index of cherries is 22.
These are the specific foods used in this comparison Cherries, sour, red, raw and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more IronIron | +146.2% |
| Contains more CopperCopper | +108% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +124% |
| Contains more MagnesiumMagnesium | +788.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B5Vitamin B5 | +410.7% |
| Contains more Vitamin B6Vitamin B6 | +2100% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +134.6% |
| Contains more Vitamin B2Vitamin B2 | +342.5% |
| Contains more Vitamin B3Vitamin B3 | +1201.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +733.3% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +629.3% |
| Contains more OtherOther | +69.6% |
| Contains more WaterWater | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Polyunsaturated fat
~0.092g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Vitamin B3 | 0.4mg | 5.207mg | 30% |
| Magnesium | 9mg | 80mg | 17% |
| Vitamin C | 10mg | 0.2mg | 11% |
| Vitamin B2 | 0.04mg | 0.177mg | 11% |
| Vitamin A | 64µg | 0µg | 7% |
| Copper | 0.104mg | 0.05mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Carbs | 12.18g | 1.67g | 4% |
| Fructose | 3.51g | 4% | |
| Manganese | 0.112mg | 0.05mg | 3% |
| Vitamin B6 | 0.044mg | 0.002mg | 3% |
| Folate | 8µg | 1µg | 2% |
| Vitamin K | 2.1µg | 0.1µg | 2% |
| Vitamin B5 | 0.143mg | 0.028mg | 2% |
| Vitamin B1 | 0.03mg | 0.001mg | 2% |
| Protein | 1g | 0.12g | 2% |
| Iron | 0.32mg | 0.13mg | 2% |
| Potassium | 173mg | 115mg | 2% |
| Calories | 50kcal | 9kcal | 2% |
| Calcium | 16mg | 2mg | 1% |
| Phosphorus | 15mg | 7mg | 1% |
| Choline | 6.1mg | 2.6mg | 1% |
| Fats | 0.3g | 0.18g | 0% |
| Net carbs | 10.58g | 1.67g | N/A |
| Sugar | 8.49g | 0g | N/A |
| Zinc | 0.1mg | 0.05mg | 0% |
| Sodium | 3mg | 14mg | 0% |
| Vitamin E | 0.07mg | 0.01mg | 0% |
| Saturated fat | 0.068g | 0.092g | 0% |
| Monounsaturated fat | 0.082g | 0g | 0% |
| Polyunsaturated fat | 0.09g | 0.092g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 8.49g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Cherry contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Cherry is lower in Saturated fat (difference - 0.024g)
Which food is cheaper?
Cherry is cheaper (difference - $0.4)
Which food is richer in minerals?
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)