Cherry vs. Honeydew — In-Depth Nutrition Comparison
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What are the differences between cherries and honeydew?
- Cherries are higher in vitamin A and copper, yet honeydew is higher in vitamin C.
- Cherries' daily need coverage for vitamin A is 25% more.
- Cherries have 4 times more copper than honeydew. While cherries have 0.104mg of copper, honeydew has only 0.024mg.
- The glycemic index of cherries is lower.
We used Cherries, sour, red, raw and Melons, honeydew, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +88.2% |
| Contains more CopperCopper | +333.3% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +314.8% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +38.1% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +24.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.104mg | 0.024mg | 9% |
| Vitamin C | 10mg | 18mg | 9% |
| Vitamin A | 64µg | 3µg | 7% |
| Manganese | 0.112mg | 0.027mg | 4% |
| Folate | 8µg | 19µg | 3% |
| Vitamin B6 | 0.044mg | 0.088mg | 3% |
| Fiber | 1.6g | 0.8g | 3% |
| Vitamin B2 | 0.04mg | 0.012mg | 2% |
| Potassium | 173mg | 228mg | 2% |
| Iron | 0.32mg | 0.17mg | 2% |
| Calories | 50kcal | 36kcal | 1% |
| Vitamin K | 2.1µg | 2.9µg | 1% |
| Protein | 1g | 0.54g | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Vitamin B1 | 0.03mg | 0.038mg | 1% |
| Sodium | 3mg | 18mg | 1% |
| Calcium | 16mg | 6mg | 1% |
| Phosphorus | 15mg | 11mg | 1% |
| Carbs | 12.18g | 9.09g | 1% |
| Fructose | 3.51g | 2.96g | 1% |
| Fats | 0.3g | 0.14g | 0% |
| Net carbs | 10.58g | 8.29g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 8.49g | 8.12g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Vitamin E | 0.07mg | 0.02mg | 0% |
| Vitamin B3 | 0.4mg | 0.418mg | 0% |
| Vitamin B5 | 0.143mg | 0.155mg | 0% |
| Saturated fat | 0.068g | 0.038g | 0% |
| Choline | 6.1mg | 7.6mg | 0% |
| Monounsaturated fat | 0.082g | 0.003g | 0% |
| Polyunsaturated fat | 0.09g | 0.059g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.2% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +34% |
~equal in
Water
~89.82g
~equal in
Other
~0.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2633.3% |
| Contains more Poly. FatPolyunsaturated fat | +52.5% |
| Contains less Sat. FatSaturated fat | -44.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +56% |
| Contains more FructoseFructose | +18.6% |
| Contains more SucroseSucrose | +210% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
