Cherry vs. Honeydew — In-Depth Nutrition Comparison
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What are the differences between cherries and honeydew?
- Cherries are higher in copper and vitamin A, yet honeydew is higher in vitamin C.
- Cherries have 21 times more vitamin A than honeydew. While cherries have 64µg of vitamin A, honeydew has only 3µg.
- The glycemic index of cherries is lower.
We used Cherries, sour, red, raw and Melons, honeydew, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +88.2% |
| Contains more CopperCopper | +333.3% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +314.8% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +38.1% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 18mg | 9% |
| Copper | 0.104mg | 0.024mg | 9% |
| Vitamin A | 64µg | 3µg | 7% |
| Manganese | 0.112mg | 0.027mg | 4% |
| Fiber | 1.6g | 0.8g | 3% |
| Vitamin B6 | 0.044mg | 0.088mg | 3% |
| Folate | 8µg | 19µg | 3% |
| Potassium | 173mg | 228mg | 2% |
| Iron | 0.32mg | 0.17mg | 2% |
| Vitamin B2 | 0.04mg | 0.012mg | 2% |
| Calories | 50kcal | 36kcal | 1% |
| Protein | 1g | 0.54g | 1% |
| Carbs | 12.18g | 9.09g | 1% |
| Calcium | 16mg | 6mg | 1% |
| Phosphorus | 15mg | 11mg | 1% |
| Sodium | 3mg | 18mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Vitamin B1 | 0.03mg | 0.038mg | 1% |
| Vitamin K | 2.1µg | 2.9µg | 1% |
| Fructose | 3.51g | 2.96g | 1% |
| Protein per 100 calories | 2g | 1.5g | N/A |
| Calories per 10 g protein | 500kcal | 667kcal | N/A |
| Weight per 100 calories | 200g | 278g | N/A |
| Fats | 0.3g | 0.14g | 0% |
| Net carbs | 10.58g | 8.29g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 8.49g | 8.12g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Vitamin E | 0.07mg | 0.02mg | 0% |
| Vitamin B3 | 0.4mg | 0.418mg | 0% |
| Vitamin B5 | 0.143mg | 0.155mg | 0% |
| Choline | 6.1mg | 7.6mg | 0% |
| Saturated fat | 0.068g | 0.038g | 0% |
| Monounsaturated fat | 0.082g | 0.003g | 0% |
| Polyunsaturated fat | 0.09g | 0.059g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.2% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +34% |
~equal in
Water
~89.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2633.3% |
| Contains more Poly. FatPolyunsaturated fat | +52.5% |
| Contains less Sat. FatSaturated fat | -44.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +56% |
| Contains more FructoseFructose | +18.6% |
| Contains more SucroseSucrose | +210% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
