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Cherry vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Important differences between cherries and kung Pao chicken

  • Cherries have less vitamin B6, vitamin B3, selenium, phosphorus, vitamin K, vitamin B5, and vitamin E.
  • Kung Pao chicken's daily need coverage for sodium is 17% more.
  • Cherries are lower in saturated fat.
  • Kung Pao chicken has a higher glycemic index than cherries.

The food varieties used in the comparison are Cherries, sour, red, raw and Restaurant, Chinese, kung pao chicken.

Infographic

Cherry vs Kung Pao chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CopperCopper +42.5%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +26%
Contains more IronIron +137.5%
Contains more ZincZinc +640%
Contains more PhosphorusPhosphorus +526.7%
Contains more ManganeseManganese +128.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +40.8%
Contains more Vitamin EVitamin E +1357.1%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +589.3%
Contains more Vitamin B5Vitamin B5 +249.7%
Contains more Vitamin B6Vitamin B6 +452.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +547.6%
Contains more FolateFolate +100%
Contains more CholineCholine +513.1%
~equal in Vitamin A ~65µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.032mg

All nutrients comparison - raw data values

Nutrient Cherry Kung Pao chicken DV% diff.
Polyunsaturated fat 0.09g 3.02g 20%
Protein 1g 9.76g 18%
Sodium 3mg 402mg 17%
Vitamin B6 0.044mg 0.243mg 15%
Selenium 0µg 8.1µg 15%
Vitamin B3 0.4mg 2.757mg 15%
Phosphorus 15mg 94mg 11%
Fats 0.3g 6.98g 10%
Vitamin K 2.1µg 13.6µg 10%
Cholesterol 0mg 26mg 9%
Vitamin B5 0.143mg 0.5mg 7%
Zinc 0.1mg 0.74mg 6%
Iron 0.32mg 0.76mg 6%
Manganese 0.112mg 0.256mg 6%
Choline 6.1mg 37.4mg 6%
Saturated fat 0.068g 1.352g 6%
Vitamin E 0.07mg 1.02mg 6%
Vitamin B12 0µg 0.11µg 5%
Monounsaturated fat 0.082g 2.173g 5%
Fructose 3.51g 0.54g 4%
Calories 50kcal 129kcal 4%
Magnesium 9mg 24mg 4%
Vitamin C 10mg 7.1mg 3%
Copper 0.104mg 0.073mg 3%
Folate 8µg 16µg 2%
Carbs 12.18g 6.87g 2%
Vitamin B2 0.04mg 0.055mg 1%
Starch 2.53g 1%
Potassium 173mg 218mg 1%
Net carbs 10.58g 5.37g N/A
Calcium 16mg 20mg 0%
Sugar 8.49g 3.03g N/A
Fiber 1.6g 1.5g 0%
Vitamin A 64µg 65µg 0%
Vitamin B1 0.03mg 0.032mg 0%
Trans fat 0g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
2
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +77.3%
Contains more WaterWater +15.2%
Contains more ProteinProtein +876%
Contains more FatsFats +2226.7%
Contains more OtherOther +312.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +2550%
Contains more Poly. FatPolyunsaturated fat +3255.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cherry
2
9% 49% 41%
Starch: 0 g
Sucrose: 0.8 g
Glucose: 4.18 g
Fructose: 3.51 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 33% 11% 10%
Starch: 2.53 g
Sucrose: 1.86 g
Glucose: 0.63 g
Fructose: 0.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +563.5%
Contains more FructoseFructose +550%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +132.5%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.