Cherry vs. Raisin — In-Depth Nutrition Comparison
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Differences between cherries and raisins
- Cherries have more vitamin C and vitamin A, while raisins have more copper, carbs, iron, potassium, phosphorus, vitamin B6, fiber, and manganese.
- Raisins' daily need coverage for copper is 24% higher.
- Cherries have a lower glycemic index. The glycemic index of cherries is 22, while the glycemic index of raisins is 64.
The food types used in this comparison are Cherries, sour, red, raw and Raisins, seedless.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -72.7% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +332.9% |
| Contains more IronIron | +487.5% |
| Contains more CopperCopper | +205.8% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +573.3% |
| Contains more ManganeseManganese | +167% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +334.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +253.3% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +91.5% |
| Contains more Vitamin B6Vitamin B6 | +295.5% |
| Contains more Vitamin KVitamin K | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 3.51g | 29.68g | 33% |
| Copper | 0.104mg | 0.318mg | 24% |
| Carbs | 12.18g | 79.18g | 22% |
| Iron | 0.32mg | 1.88mg | 20% |
| Potassium | 173mg | 749mg | 17% |
| Calories | 50kcal | 299kcal | 12% |
| Phosphorus | 15mg | 101mg | 12% |
| Vitamin B6 | 0.044mg | 0.174mg | 10% |
| Vitamin C | 10mg | 2.3mg | 9% |
| Fiber | 1.6g | 3.7g | 8% |
| Manganese | 0.112mg | 0.299mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B2 | 0.04mg | 0.125mg | 7% |
| Vitamin B1 | 0.03mg | 0.106mg | 6% |
| Magnesium | 9mg | 32mg | 5% |
| Protein | 1g | 3.07g | 4% |
| Calcium | 16mg | 50mg | 3% |
| Vitamin B3 | 0.4mg | 0.766mg | 2% |
| Zinc | 0.1mg | 0.22mg | 1% |
| Starch | 2.7g | 1% | |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin B5 | 0.143mg | 0.095mg | 1% |
| Vitamin K | 2.1µg | 3.5µg | 1% |
| Folate | 8µg | 5µg | 1% |
| Choline | 6.1mg | 11.1mg | 1% |
| Protein per 100 calories | 2g | 1g | N/A |
| Calories per 10 g protein | 500kcal | 974kcal | N/A |
| Weight per 100 calories | 200g | 33g | N/A |
| Fats | 0.3g | 0.46g | 0% |
| Net carbs | 10.58g | 75.48g | N/A |
| Sugar | 8.49g | 59.19g | N/A |
| Sodium | 3mg | 11mg | 0% |
| Vitamin E | 0.07mg | 0.12mg | 0% |
| Saturated fat | 0.068g | 0.058g | 0% |
| Monounsaturated fat | 0.082g | 0.051g | 0% |
| Polyunsaturated fat | 0.09g | 0.037g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +458.2% |
| Contains more ProteinProtein | +207% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +550.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +60.8% |
| Contains more Poly. FatPolyunsaturated fat | +143.2% |
| Contains less Sat. FatSaturated fat | -14.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +77.8% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +563.9% |
| Contains more FructoseFructose | +745.6% |
~equal in
Lactose
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~equal in
Maltose
~0g
~equal in
Galactose
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