Cherry vs. Salsa — In-Depth Nutrition Comparison
Compare
Differences between cherries and salsa
- Cherries have more vitamin A and vitamin C, while salsa has more iron and vitamin B6.
- Salsa's daily need coverage for iron is 24% higher.
- Salsa contains 3 times less vitamin C than cherries. Cherries contain 10mg of vitamin C, while salsa contains 4mg.
- The amount of sodium in cherries is lower.
The food types used in this comparison are Cherries, sour, red, raw and USDA Commodity, salsa.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more IronIron | +600% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more Vitamin B6Vitamin B6 | +238.6% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.32mg | 2.24mg | 24% |
| Sodium | 3mg | 430mg | 19% |
| Vitamin B6 | 0.044mg | 0.149mg | 8% |
| Vitamin C | 10mg | 4mg | 7% |
| Manganese | 0.112mg | 5% | |
| Fructose | 3.51g | 4% | |
| Vitamin B3 | 0.4mg | 1.08mg | 4% |
| Vitamin A | 64µg | 28µg | 4% |
| Potassium | 173mg | 270mg | 3% |
| Folate | 8µg | 19µg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Magnesium | 9mg | 16mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Carbs | 12.18g | 7g | 2% |
| Vitamin B1 | 0.03mg | 0.05mg | 2% |
| Phosphorus | 15mg | 30mg | 2% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Choline | 6.1mg | 1% | |
| Fiber | 1.6g | 1.4g | 1% |
| Protein | 1g | 1.5g | 1% |
| Copper | 0.104mg | 0.096mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Zinc | 0.1mg | 0.17mg | 1% |
| Calories | 50kcal | 36kcal | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 10.58g | 5.6g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 8.49g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Saturated fat | 0.068g | 0.029g | 0% |
| Monounsaturated fat | 0.082g | 0.016g | 0% |
| Polyunsaturated fat | 0.09g | 0.107g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +74% |
| Contains more ProteinProtein | +50% |
| Contains more OtherOther | +310.3% |
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +412.5% |
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
