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  6. Cheshire cheese vs. Butter oil

Cheshire cheese vs. Butter oil — In-Depth Nutrition Comparison

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Summary of differences between cheshire cheese and butter oil

  • Cheshire cheese has more phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2, while butter oil has more vitamin A.
  • Butter oil covers your daily need for saturated fat, 212% more than cheshire cheese.
  • The amount of sodium in butter oil is lower.

These are the specific foods used in this comparison Cheese, cheshire and Butter oil, anhydrous.

Infographic

Cheshire cheese vs Butter oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +15975%
Contains more PotassiumPotassium +1800%
Contains more IronIron +∞%
Contains more CopperCopper +4100%
Contains more ZincZinc +27800%
Contains more PhosphorusPhosphorus +15366.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 280% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Contains more Vitamin B1Vitamin B1 +4500%
Contains more Vitamin B2Vitamin B2 +5760%
Contains more Vitamin B3Vitamin B3 +2566.7%
Contains more Vitamin B5Vitamin B5 +4030%
Contains more Vitamin B6Vitamin B6 +7300%
Contains more Vitamin B12Vitamin B12 +8200%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +260.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Butter oil DV% diff.
Saturated fat 19.475g 61.924g 193%
Fats 30.6g 99.48g 106%
Vitamin A 233µg 840µg 67%
Phosphorus 464mg 3mg 66%
Calcium 643mg 4mg 64%
Cholesterol 103mg 256mg 51%
Monounsaturated fat 8.671g 28.732g 50%
Protein 23.37g 0.28g 46%
Vitamin B12 0.83µg 0.01µg 34%
Sodium 700mg 2mg 30%
Selenium 14.5µg 0µg 26%
Zinc 2.79mg 0.01mg 25%
Calories 387kcal 876kcal 24%
Vitamin B2 0.293mg 0.005mg 22%
Polyunsaturated fat 0.87g 3.694g 19%
Vitamin E 2.8mg 19%
Vitamin B5 0.413mg 0.01mg 8%
Vitamin K 8.6µg 7%
Vitamin B6 0.074mg 0.001mg 6%
Copper 0.042mg 0.001mg 5%
Folate 18µg 0µg 5%
Magnesium 21mg 0mg 5%
Choline 22.3mg 4%
Vitamin B1 0.046mg 0.001mg 4%
Potassium 95mg 5mg 3%
Iron 0.21mg 0mg 3%
Carbs 4.78g 0g 2%
Manganese 0.012mg 0mg 1%
Net carbs 4.78g 0g N/A
Vitamin B3 0.08mg 0.003mg 0%
Tryptophan 0.3mg 0.004mg 0%
Threonine 0.832mg 0.013mg 0%
Isoleucine 1.451mg 0.017mg 0%
Leucine 2.238mg 0.027mg 0%
Lysine 1.945mg 0.022mg 0%
Methionine 0.612mg 0.007mg 0%
Phenylalanine 1.231mg 0.014mg 0%
Valine 1.56mg 0.019mg 0%
Histidine 0.821mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Contains more ProteinProtein +8246.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15587.5%
Contains more OtherOther +∞%
Contains more FatsFats +225.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Contains less Sat. FatSaturated fat -68.6%
Contains more Mono. FatMonounsaturated fat +231.4%
Contains more Poly. FatPolyunsaturated fat +324.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.