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  6. Cheshire cheese vs. Chocolate milk

Cheshire cheese vs. Chocolate milk — In-Depth Nutrition Comparison

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Important differences between cheshire cheese and chocolate milk

  • Cheshire cheese has more calcium, phosphorus, selenium, zinc, vitamin B12, vitamin A, and vitamin B2 than chocolate milk.
  • Cheshire cheese's daily need coverage for saturated fat is 87% more.
  • Cheshire cheese contains 12 times more sodium than chocolate milk. Cheshire cheese contains 700mg of sodium, while chocolate milk contains 60mg.

The food varieties used in the comparison are Cheese, cheshire and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Cheshire cheese vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +474.1%
Contains more ZincZinc +580.5%
Contains more PhosphorusPhosphorus +359.4%
Contains more SeleniumSelenium +663.2%
Contains more PotassiumPotassium +75.8%
Contains more IronIron +14.3%
Contains more CopperCopper +54.8%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +541.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin AVitamin A +763%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B2Vitamin B2 +80.9%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin B12Vitamin B12 +151.5%
Contains more FolateFolate +260%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +56.3%

All nutrients comparison - raw data values

Nutrient Cheshire cheese Chocolate milk DV% diff.
Saturated fat 19.475g 2.104g 79%
Calcium 643mg 112mg 53%
Phosphorus 464mg 101mg 52%
Fats 30.6g 3.39g 42%
Protein 23.37g 3.17g 40%
Cholesterol 103mg 12mg 30%
Sodium 700mg 60mg 28%
Selenium 14.5µg 1.9µg 23%
Vitamin A 233µg 27µg 23%
Zinc 2.79mg 0.41mg 22%
Vitamin B12 0.83µg 0.33µg 21%
Monounsaturated fat 8.671g 0.99g 19%
Calories 387kcal 83kcal 15%
Vitamin B2 0.293mg 0.162mg 10%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Polyunsaturated fat 0.87g 0.124g 5%
Fiber 0g 0.8g 3%
Vitamin B6 0.074mg 0.04mg 3%
Choline 17mg 3%
Folate 18µg 5µg 3%
Copper 0.042mg 0.065mg 3%
Manganese 0.012mg 0.077mg 3%
Potassium 95mg 167mg 2%
Magnesium 21mg 13mg 2%
Carbs 4.78g 10.34g 2%
Vitamin B5 0.413mg 0.295mg 2%
Vitamin B1 0.046mg 0.037mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 4.78g 9.54g N/A
Iron 0.21mg 0.24mg 0%
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin B3 0.08mg 0.125mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.3mg 0.041mg 0%
Threonine 0.832mg 0.135mg 0%
Isoleucine 1.451mg 0.164mg 0%
Leucine 2.238mg 0.3mg 0%
Lysine 1.945mg 0.265mg 0%
Methionine 0.612mg 0.083mg 0%
Phenylalanine 1.231mg 0.164mg 0%
Valine 1.56mg 0.208mg 0%
Histidine 0.821mg 0.096mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +637.2%
Contains more FatsFats +802.7%
Contains more OtherOther +350%
Contains more CarbsCarbs +116.3%
Contains more WaterWater +118.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +775.9%
Contains more Poly. FatPolyunsaturated fat +601.6%
Contains less Sat. FatSaturated fat -89.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.