Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cheshire cheese
  5. Compare
  6. Cheshire cheese vs. Feta

Cheshire cheese vs. Feta — In-Depth Nutrition Comparison

Compare

How are cheshire cheese and feta different?

  • Cheshire cheese is higher in phosphorus, calcium, and vitamin A; however, feta is richer in vitamin B2, vitamin B12, vitamin B6, vitamin B5, and vitamin B1.
  • Daily need coverage for vitamin B2 for feta is 42% higher.
  • Cheshire cheese contains 2 times more vitamin A than feta. While cheshire cheese contains 985IU of vitamin A, feta contains only 422IU.
  • Feta has less saturated fat.

Cheese, cheshire and Cheese, feta are the varieties used in this article.

Infographic

Cheshire cheese vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Feta
Feta
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more CalciumCalcium +30.4%
Contains more PotassiumPotassium +53.2%
Contains more CopperCopper +31.3%
Contains more PhosphorusPhosphorus +37.7%
Contains less SodiumSodium -23.7%
Contains more IronIron +209.5%
Contains more ManganeseManganese +133.3%
~equal in Magnesium ~19mg
~equal in Zinc ~2.88mg
~equal in Selenium ~15µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Feta
Feta
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin AVitamin A +86.4%
Contains more Vitamin B1Vitamin B1 +234.8%
Contains more Vitamin B2Vitamin B2 +188.1%
Contains more Vitamin B3Vitamin B3 +1138.8%
Contains more Vitamin B5Vitamin B5 +134.1%
Contains more Vitamin B6Vitamin B6 +473%
Contains more Vitamin B12Vitamin B12 +103.6%
Contains more FolateFolate +77.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Feta DV% diff.
Vitamin B2 0.293mg 0.844mg 42%
Vitamin B12 0.83µg 1.69µg 36%
Vitamin B6 0.074mg 0.424mg 27%
Saturated fat 19.475g 14.946g 21%
Phosphorus 464mg 337mg 18%
Protein 23.37g 14.21g 18%
Calcium 643mg 493mg 15%
Fats 30.6g 21.28g 14%
Vitamin A 233µg 125µg 12%
Vitamin B5 0.413mg 0.967mg 11%
Monounsaturated fat 8.671g 4.623g 10%
Vitamin B1 0.046mg 0.154mg 9%
Sodium 700mg 917mg 9%
Vitamin B3 0.08mg 0.991mg 6%
Calories 387kcal 264kcal 6%
Iron 0.21mg 0.65mg 6%
Cholesterol 103mg 89mg 5%
Folate 18µg 32µg 4%
Choline 15.4mg 3%
Vitamin D 16IU 2%
Polyunsaturated fat 0.87g 0.591g 2%
Vitamin D 0.4µg 2%
Vitamin K 1.8µg 2%
Copper 0.042mg 0.032mg 1%
Zinc 2.79mg 2.88mg 1%
Potassium 95mg 62mg 1%
Selenium 14.5µg 15µg 1%
Manganese 0.012mg 0.028mg 1%
Vitamin E 0.18mg 1%
Carbs 4.78g 4.09g 0%
Net carbs 4.78g 4.09g N/A
Magnesium 21mg 19mg 0%
Sugar 4.09g N/A
Tryptophan 0.3mg 0.2mg 0%
Threonine 0.832mg 0.637mg 0%
Isoleucine 1.451mg 0.803mg 0%
Leucine 2.238mg 1.395mg 0%
Lysine 1.945mg 1.219mg 0%
Methionine 0.612mg 0.368mg 0%
Phenylalanine 1.231mg 0.675mg 0%
Valine 1.56mg 1.065mg 0%
Histidine 0.821mg 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Feta
Feta
2
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more ProteinProtein +64.5%
Contains more FatsFats +43.8%
Contains more CarbsCarbs +16.9%
Contains more WaterWater +46.7%
Contains more OtherOther +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Feta
Feta
1
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains more Mono. FatMonounsaturated fat +87.6%
Contains more Poly. FatPolyunsaturated fat +47.2%
Contains less Sat. FatSaturated fat -23.3%

People also compare

Cheshire cheese
Cheshire cheese vs Cheese
Cheese
Cheshire cheese
Cheshire cheese vs Caraway cheese
Caraway cheese
Cheshire cheese
Cheshire cheese vs Blue cheese
Blue cheese
Feta
Feta vs Cream cheese
Cream cheese
Feta
Feta vs Fontina
Fontina
Feta
Feta vs Edam
Edam

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.