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  6. Cheshire cheese vs. Ice cream sandwich

Cheshire cheese vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are cheshire cheese and ice cream sandwich different?

  • Cheshire cheese is richer in phosphorus, calcium, vitamin B12, selenium, and zinc, while ice cream sandwich is higher in copper and manganese.
  • Cheshire cheese covers your daily need for saturated fat, 86% more than ice cream sandwich.
  • Cheshire cheese contains 17 times more vitamin B12 than ice cream sandwich. Cheshire cheese contains 0.83µg of vitamin B12, while ice cream sandwich contains 0.05µg.
  • Ice cream sandwich is lower in saturated fat.

Cheese, cheshire and Ice cream sandwich types were used in this article.

Infographic

Cheshire cheese vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +647.7%
Contains more ZincZinc +365%
Contains more PhosphorusPhosphorus +544.4%
Contains more SeleniumSelenium +367.7%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +21.1%
Contains more IronIron +23.8%
Contains more CopperCopper +504.8%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +3075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin AVitamin A +170.9%
Contains more Vitamin B2Vitamin B2 +100.7%
Contains more Vitamin B5Vitamin B5 +97.6%
Contains more Vitamin B6Vitamin B6 +164.3%
Contains more Vitamin B12Vitamin B12 +1560%
Contains more Vitamin B1Vitamin B1 +141.3%
Contains more Vitamin B3Vitamin B3 +1857.5%
Contains more FolateFolate +88.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +444.8%
Contains more FatsFats +257.1%
Contains more OtherOther +227.3%
Contains more CarbsCarbs +677%
Contains more WaterWater +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +225.9%
Contains less Sat. FatSaturated fat -88.1%
Contains more Poly. FatPolyunsaturated fat +161.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheshire cheese Ice cream sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheshire cheese Ice cream sandwich DV% diff.
Saturated fat 19.475g 2.317g 78%
Phosphorus 464mg 72mg 56%
Calcium 643mg 86mg 56%
Protein 23.37g 4.29g 38%
Fats 30.6g 8.57g 34%
Vitamin B12 0.83µg 0.05µg 33%
Cholesterol 103mg 21mg 27%
Sodium 700mg 129mg 25%
Copper 0.042mg 0.254mg 24%
Selenium 14.5µg 3.1µg 21%
Zinc 2.79mg 0.6mg 20%
Vitamin A 233µg 86µg 16%
Manganese 0.012mg 0.381mg 16%
Monounsaturated fat 8.671g 2.661g 15%
Carbs 4.78g 37.14g 11%
Vitamin B2 0.293mg 0.146mg 11%
Polyunsaturated fat 0.87g 2.272g 9%
Vitamin B3 0.08mg 1.566mg 9%
Calories 387kcal 237kcal 8%
Vitamin B1 0.046mg 0.111mg 5%
Vitamin B5 0.413mg 0.209mg 4%
Vitamin B6 0.074mg 0.028mg 4%
Folate 18µg 34µg 4%
Vitamin E 0.4mg 3%
Magnesium 21mg 29mg 2%
Caffeine 4mg 1%
Iron 0.21mg 0.26mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Potassium 95mg 115mg 1%
Net carbs 4.78g 37.14g N/A
Sugar 18.57g N/A
Tryptophan 0.3mg 0%
Threonine 0.832mg 0%
Isoleucine 1.451mg 0%
Leucine 2.238mg 0%
Lysine 1.945mg 0%
Methionine 0.612mg 0%
Phenylalanine 1.231mg 0%
Valine 1.56mg 0%
Histidine 0.821mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheshire cheese Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cheshire cheese
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
69%
Cheshire cheese
28%
Ice cream sandwich

Comparison summary

Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 82mg)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 571mg)
Which food is lower in Saturated fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated fat (difference - 17.158g)
Which food is lower in Sugar?
Cheshire cheese
Cheshire cheese is lower in Sugar (difference - 18.57g)
Which food is lower in glycemic index?
Cheshire cheese
Cheshire cheese is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.