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  6. Cheshire cheese vs. Monterey Jack

Cheshire cheese vs. Monterey Jack — In-Depth Nutrition Comparison

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A recap on differences between cheshire cheese and monterey Jack

  • Cheshire cheese has less calcium, vitamin B2, and iron.

Food varieties used in this article are Cheese, cheshire and Cheese, monterey.

Infographic

Cheshire cheese vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +17.3%
Contains more CopperCopper +31.3%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +16%
Contains more IronIron +242.9%
Contains less SodiumSodium -14.3%
~equal in Zinc ~3mg
~equal in Phosphorus ~444mg
~equal in Manganese ~0.011mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin AVitamin A +17.7%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B5Vitamin B5 +96.7%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B3Vitamin B3 +16.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.079mg
~equal in Vitamin B12 ~0.83µg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Monterey Jack DV% diff.
Calcium 643mg 746mg 10%
Vitamin B2 0.293mg 0.39mg 7%
Iron 0.21mg 0.72mg 6%
Cholesterol 103mg 89mg 5%
Vitamin B5 0.413mg 0.21mg 4%
Sodium 700mg 600mg 4%
Vitamin A 233µg 198µg 4%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Phosphorus 464mg 444mg 3%
Vitamin B1 0.046mg 0.015mg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Protein 23.37g 24.48g 2%
Zinc 2.79mg 3mg 2%
Saturated fat 19.475g 19.066g 2%
Calories 387kcal 373kcal 1%
Copper 0.042mg 0.032mg 1%
Magnesium 21mg 27mg 1%
Carbs 4.78g 0.68g 1%
Fats 30.6g 30.28g 0%
Net carbs 4.78g 0.68g N/A
Potassium 95mg 81mg 0%
Sugar 0.5g N/A
Selenium 14.5µg 14.5µg 0%
Manganese 0.012mg 0.011mg 0%
Vitamin B3 0.08mg 0.093mg 0%
Vitamin B6 0.074mg 0.079mg 0%
Vitamin B12 0.83µg 0.83µg 0%
Folate 18µg 18µg 0%
Monounsaturated fat 8.671g 8.751g 0%
Polyunsaturated fat 0.87g 0.899g 0%
Tryptophan 0.3mg 0.315mg 0%
Threonine 0.832mg 0.871mg 0%
Isoleucine 1.451mg 1.519mg 0%
Leucine 2.238mg 2.344mg 0%
Lysine 1.945mg 2.037mg 0%
Methionine 0.612mg 0.641mg 0%
Phenylalanine 1.231mg 1.289mg 0%
Valine 1.56mg 1.635mg 0%
Histidine 0.821mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +602.9%
~equal in Protein ~24.48g
~equal in Fats ~30.28g
~equal in Water ~41.01g
~equal in Other ~3.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
~equal in Saturated fat ~19.066g
~equal in Monounsaturated fat ~8.751g
~equal in Polyunsaturated fat ~0.899g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.