Cheshire cheese vs. Monterey Jack — In-Depth Nutrition Comparison
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A recap on the differences between cheshire cheese and monterey Jack
- Cheshire cheese has less calcium, vitamin B2, and iron.
- Monterey Jack contains 7 times less carbs than cheshire cheese. Cheshire cheese contains 4.78g of carbs, while monterey Jack contains 0.68g.
- Monterey Jack has less sodium.
Food varieties used in this article are Cheese, cheshire and Cheese, monterey.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +17.3% |
| Contains more CopperCopper | +31.3% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +16% |
| Contains more IronIron | +242.9% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +17.7% |
| Contains more Vitamin B1Vitamin B1 | +206.7% |
| Contains more Vitamin B5Vitamin B5 | +96.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 643mg | 746mg | 10% |
| Vitamin B2 | 0.293mg | 0.39mg | 7% |
| Iron | 0.21mg | 0.72mg | 6% |
| Cholesterol | 103mg | 89mg | 5% |
| Sodium | 700mg | 600mg | 4% |
| Vitamin A | 233µg | 198µg | 4% |
| Vitamin B5 | 0.413mg | 0.21mg | 4% |
| Vitamin D* | 22 IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Phosphorus | 464mg | 444mg | 3% |
| Vitamin B1 | 0.046mg | 0.015mg | 3% |
| Choline | 15.4mg | 3% | |
| Protein | 23.37g | 24.48g | 2% |
| Zinc | 2.79mg | 3mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Saturated fat | 19.475g | 19.066g | 2% |
| Calories | 387kcal | 373kcal | 1% |
| Carbs | 4.78g | 0.68g | 1% |
| Magnesium | 21mg | 27mg | 1% |
| Copper | 0.042mg | 0.032mg | 1% |
| Protein per 100 calories | 6g | 6.6g | N/A |
| Calories per 10 g protein | 166kcal | 152kcal | N/A |
| Weight per 100 calories | 26g | 27g | N/A |
| Fats | 30.6g | 30.28g | 0% |
| Unsaturated / Saturated Fat ratio | 0.49 | 0.51 | N/A |
| Net carbs | 4.78g | 0.68g | N/A |
| Potassium | 95mg | 81mg | 0% |
| Sugar | 0.5g | N/A | |
| Manganese | 0.012mg | 0.011mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin B3 | 0.08mg | 0.093mg | 0% |
| Vitamin B6 | 0.074mg | 0.079mg | 0% |
| Vitamin B12 | 0.83µg | 0.83µg | 0% |
| Folate | 18µg | 18µg | 0% |
| Monounsaturated fat | 8.671g | 8.751g | 0% |
| Polyunsaturated fat | 0.87g | 0.899g | 0% |
| Tryptophan | 0.3mg | 0.315mg | 0% |
| Threonine | 0.832mg | 0.871mg | 0% |
| Isoleucine | 1.451mg | 1.519mg | 0% |
| Leucine | 2.238mg | 2.344mg | 0% |
| Lysine | 1.945mg | 2.037mg | 0% |
| Methionine | 0.612mg | 0.641mg | 0% |
| Phenylalanine | 1.231mg | 1.289mg | 0% |
| Valine | 1.56mg | 1.635mg | 0% |
| Histidine | 0.821mg | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.37 g
Fats:
30.6 g
Carbs:
4.78 g
Water:
37.65 g
Other:
3.6 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +602.9% |
~equal in
Protein
~24.48g
~equal in
Fats
~30.28g
~equal in
Water
~41.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.475 g
Monounsaturated fat:
Mono. Fat
8.671 g
Polyunsaturated fat:
Poly. Fat
0.87 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
~equal in
Saturated fat
~19.066g
~equal in
Monounsaturated fat
~8.751g
~equal in
Polyunsaturated fat
~0.899g
