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  6. Cheshire cheese vs. Omelette

Cheshire cheese vs. Omelette — In-Depth Nutrition Comparison

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Significant differences between cheshire cheese and omelette

  • Cheshire cheese is richer in calcium, phosphorus, zinc, and vitamin A, while omelette is higher in selenium, vitamin B5, and iron.
  • Cheshire cheese covers your daily saturated fat needs 81% more than omelette.
  • Cheshire cheese has 13 times more calcium than omelette. Cheshire cheese has 643mg of calcium, while omelette has 48mg.
  • Omelette is lower in saturated fat.

Specific food types used in this comparison are Cheese, cheshire and Egg, whole, cooked, omelet.

Infographic

Cheshire cheese vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +1239.6%
Contains more ZincZinc +156%
Contains more PhosphorusPhosphorus +177.8%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +604.8%
Contains more CopperCopper +50%
Contains less SodiumSodium -77.9%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +77.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin AVitamin A +35.5%
Contains more Vitamin B1Vitamin B1 +35.3%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B2Vitamin B2 +31.7%
Contains more Vitamin B5Vitamin B5 +212.1%
Contains more Vitamin B6Vitamin B6 +93.2%
Contains more FolateFolate +116.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.76µg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Omelette DV% diff.
Saturated fat 19.475g 3.319g 73%
Cholesterol 103mg 313mg 70%
Calcium 643mg 48mg 60%
Choline 247.6mg 45%
Phosphorus 464mg 167mg 42%
Fats 30.6g 11.66g 29%
Protein 23.37g 10.57g 26%
Sodium 700mg 155mg 24%
Selenium 14.5µg 25.8µg 21%
Vitamin B5 0.413mg 1.289mg 18%
Iron 0.21mg 1.48mg 16%
Zinc 2.79mg 1.09mg 15%
Polyunsaturated fat 0.87g 2.712g 12%
Calories 387kcal 154kcal 12%
Monounsaturated fat 8.671g 4.843g 10%
Vitamin D 69IU 9%
Vitamin E 1.29mg 9%
Vitamin D 1.7µg 9%
Vitamin A 233µg 172µg 7%
Vitamin B2 0.293mg 0.386mg 7%
Folate 18µg 39µg 5%
Vitamin B6 0.074mg 0.143mg 5%
Vitamin K 4.5µg 4%
Vitamin B12 0.83µg 0.76µg 3%
Copper 0.042mg 0.063mg 2%
Magnesium 21mg 11mg 2%
Vitamin B1 0.046mg 0.034mg 1%
Potassium 95mg 117mg 1%
Manganese 0.012mg 0.024mg 1%
Carbs 4.78g 0.64g 1%
Net carbs 4.78g 0.64g N/A
Sugar 0.31g N/A
Vitamin B3 0.08mg 0.064mg 0%
Trans fat 0.709g N/A
Tryptophan 0.3mg 0.14mg 0%
Threonine 0.832mg 0.467mg 0%
Isoleucine 1.451mg 0.565mg 0%
Leucine 2.238mg 0.913mg 0%
Lysine 1.945mg 0.767mg 0%
Methionine 0.612mg 0.319mg 0%
Phenylalanine 1.231mg 0.572mg 0%
Valine 1.56mg 0.722mg 0%
Histidine 0.821mg 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more ProteinProtein +121.1%
Contains more FatsFats +162.4%
Contains more CarbsCarbs +646.9%
Contains more OtherOther +260%
Contains more WaterWater +102.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains more Mono. FatMonounsaturated fat +79%
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +211.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.