Cheshire cheese vs. Omelette — In-Depth Nutrition Comparison
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Significant differences between cheshire cheese and omelette
- Cheshire cheese is richer in calcium, phosphorus, zinc, and vitamin A, while omelette is higher in selenium, vitamin B5, and iron.
- Cheshire cheese covers your daily saturated fat needs 81% more than omelette.
- Cheshire cheese has 13 times more calcium than omelette. Cheshire cheese has 643mg of calcium, while omelette has 48mg.
- Omelette is lower in saturated fat.
Specific food types used in this comparison are Cheese, cheshire and Egg, whole, cooked, omelet.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +1239.6% |
| Contains more ZincZinc | +156% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +604.8% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -77.9% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +77.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +35.5% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B2Vitamin B2 | +31.7% |
| Contains more Vitamin B5Vitamin B5 | +212.1% |
| Contains more Vitamin B6Vitamin B6 | +93.2% |
| Contains more FolateFolate | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.37 g
Fats:
30.6 g
Carbs:
4.78 g
Water:
37.65 g
Other:
3.6 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more ProteinProtein | +121.1% |
| Contains more FatsFats | +162.4% |
| Contains more CarbsCarbs | +646.9% |
| Contains more OtherOther | +260% |
| Contains more WaterWater | +102.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.475 g
Monounsaturated fat:
Mono. Fat
8.671 g
Polyunsaturated fat:
Poly. Fat
0.87 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +79% |
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Poly. FatPolyunsaturated fat | +211.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.475g | 3.319g | 73% |
| Cholesterol | 103mg | 313mg | 70% |
| Calcium | 643mg | 48mg | 60% |
| Choline | 247.6mg | 45% | |
| Phosphorus | 464mg | 167mg | 42% |
| Fats | 30.6g | 11.66g | 29% |
| Protein | 23.37g | 10.57g | 26% |
| Sodium | 700mg | 155mg | 24% |
| Selenium | 14.5µg | 25.8µg | 21% |
| Vitamin B5 | 0.413mg | 1.289mg | 18% |
| Iron | 0.21mg | 1.48mg | 16% |
| Zinc | 2.79mg | 1.09mg | 15% |
| Polyunsaturated fat | 0.87g | 2.712g | 12% |
| Calories | 387kcal | 154kcal | 12% |
| Monounsaturated fat | 8.671g | 4.843g | 10% |
| Vitamin D | 69IU | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin A | 233µg | 172µg | 7% |
| Vitamin B2 | 0.293mg | 0.386mg | 7% |
| Folate | 18µg | 39µg | 5% |
| Vitamin B6 | 0.074mg | 0.143mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin B12 | 0.83µg | 0.76µg | 3% |
| Copper | 0.042mg | 0.063mg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Vitamin B1 | 0.046mg | 0.034mg | 1% |
| Potassium | 95mg | 117mg | 1% |
| Manganese | 0.012mg | 0.024mg | 1% |
| Carbs | 4.78g | 0.64g | 1% |
| Net carbs | 4.78g | 0.64g | N/A |
| Sugar | 0.31g | N/A | |
| Vitamin B3 | 0.08mg | 0.064mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.3mg | 0.14mg | 0% |
| Threonine | 0.832mg | 0.467mg | 0% |
| Isoleucine | 1.451mg | 0.565mg | 0% |
| Leucine | 2.238mg | 0.913mg | 0% |
| Lysine | 1.945mg | 0.767mg | 0% |
| Methionine | 0.612mg | 0.319mg | 0% |
| Phenylalanine | 1.231mg | 0.572mg | 0% |
| Valine | 1.56mg | 0.722mg | 0% |
| Histidine | 0.821mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
45%
Minerals Daily Need Coverage Score
69%
37%
Comparison summary
Which food contains less Sodium?
Omelette contains less Sodium (difference - 545mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 16.156g)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Cheshire cheese is lower in Cholesterol (difference - 210mg)
Which food is lower in Sugar?
Cheshire cheese is lower in Sugar (difference - 0.31g)
Which food is lower in glycemic index?
Cheshire cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Cheshire cheese is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.