Chestnut vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are chestnut and crateva religiosa different?
- Chestnut is richer in copper, manganese, potassium, phosphorus, and magnesium, while crateva religiosa is higher in vitamin C.
- Chestnut covers your daily need for copper, 46% more than crateva religiosa.
- Chestnut contains 6 times more calcium than crateva religiosa. Chestnut contains 46mg of calcium, while crateva religiosa contains 8mg.
Nuts, chestnuts, european, boiled, and steamed and Abiyuch, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +135.2% |
| Contains more CopperCopper | +728.1% |
| Contains more PhosphorusPhosphorus | +110.6% |
| Contains more ManganeseManganese | +369.2% |
| Contains more ZincZinc | +24% |
| Contains less SodiumSodium | -25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +102.6% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.057mg | 46% |
| Vitamin C | 26.7mg | 54.1mg | 30% |
| Manganese | 0.854mg | 0.182mg | 29% |
| Fiber | 5.3g | 21% | |
| Vitamin B6 | 0.233mg | 18% | |
| Vitamin B1 | 0.148mg | 12% | |
| Potassium | 715mg | 304mg | 12% |
| Folate | 38µg | 10% | |
| Vitamin B2 | 0.104mg | 8% | |
| Phosphorus | 99mg | 47mg | 7% |
| Magnesium | 54mg | 24mg | 7% |
| Vitamin B5 | 0.316mg | 6% | |
| Vitamin B3 | 0.731mg | 5% | |
| Fructose | 3.8g | 5% | |
| Calcium | 46mg | 8mg | 4% |
| Polyunsaturated fat | 0.545g | 4% | |
| Calories | 131kcal | 69kcal | 3% |
| Carbs | 27.76g | 17.6g | 3% |
| Fats | 1.38g | 0.1g | 2% |
| Iron | 1.73mg | 1.61mg | 2% |
| Saturated fat | 0.26g | 0.014g | 1% |
| Zinc | 0.25mg | 0.31mg | 1% |
| Monounsaturated fat | 0.476g | 1% | |
| Protein | 2g | 1.5g | 1% |
| Net carbs | 27.76g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Sodium | 27mg | 20mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +1280% |
| Contains more CarbsCarbs | +57.7% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -94.6% |
