Chestnut vs. Apple pie — In-Depth Nutrition Comparison
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The main differences between chestnut and apple pie
- Apple pie contains less copper, manganese, vitamin C, potassium, vitamin B6, magnesium, phosphorus, and folate than chestnut.
- Daily need coverage for copper for chestnut is 47% higher.
- Apple pie has 11 times less potassium than chestnut. Chestnut has 715mg of potassium, while apple pie has 65mg.
- Chestnut is lower in sodium.
- Chestnut has a higher glycemic index than apple pie.
Food types used in this article are Nuts, chestnuts, european, boiled, and steamed and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +671.4% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +1000% |
| Contains more IronIron | +43% |
| Contains more CopperCopper | +926.1% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +312.5% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +369.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +734.4% |
| Contains more Vitamin B5Vitamin B5 | +165.5% |
| Contains more Vitamin B6Vitamin B6 | +513.2% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.046mg | 47% |
| Manganese | 0.854mg | 0.182mg | 29% |
| Vitamin C | 26.7mg | 3.2mg | 26% |
| Potassium | 715mg | 65mg | 19% |
| Saturated fat | 0.26g | 3.797g | 16% |
| Fats | 1.38g | 11g | 15% |
| Vitamin B6 | 0.233mg | 0.038mg | 15% |
| Polyunsaturated fat | 0.545g | 2.198g | 11% |
| Magnesium | 54mg | 7mg | 11% |
| Phosphorus | 99mg | 24mg | 11% |
| Monounsaturated fat | 0.476g | 4.388g | 10% |
| Sodium | 27mg | 266mg | 10% |
| Folate | 38µg | 4µg | 9% |
| Iron | 1.73mg | 1.21mg | 7% |
| Fiber | 1.6g | 6% | |
| Calories | 131kcal | 237kcal | 5% |
| Vitamin B5 | 0.316mg | 0.119mg | 4% |
| Vitamin B2 | 0.104mg | 0.158mg | 4% |
| Calcium | 46mg | 11mg | 4% |
| Vitamin A | 1µg | 29µg | 3% |
| Vitamin B3 | 0.731mg | 1.123mg | 2% |
| Carbs | 27.76g | 34g | 2% |
| Vitamin B1 | 0.148mg | 0.134mg | 1% |
| Zinc | 0.25mg | 0.16mg | 1% |
| Protein | 2g | 1.9g | 0% |
| Net carbs | 27.76g | 32.4g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.022mg | 0.026mg | 0% |
| Threonine | 0.071mg | 0.054mg | 0% |
| Isoleucine | 0.079mg | 0.073mg | 0% |
| Leucine | 0.118mg | 0.129mg | 0% |
| Lysine | 0.118mg | 0.07mg | 0% |
| Methionine | 0.047mg | 0.032mg | 0% |
| Phenylalanine | 0.084mg | 0.088mg | 0% |
| Valine | 0.112mg | 0.084mg | 0% |
| Histidine | 0.055mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.6% |
| Contains more FatsFats | +697.1% |
| Contains more CarbsCarbs | +22.5% |
| Contains more OtherOther | +26.8% |
~equal in
Protein
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +821.8% |
| Contains more Poly. FatPolyunsaturated fat | +303.3% |
