Chestnut vs. Artichoke — In-Depth Nutrition Comparison
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How are chestnut and artichoke different?
- Chestnut is richer in copper, manganese, vitamin C, potassium, vitamin B6, vitamin B1, and iron, while artichoke is higher in folate.
- Chestnut covers your daily need for copper, 27% more than artichoke.
- Chestnut contains 3 times more manganese than artichoke. Chestnut contains 0.854mg of manganese, while artichoke contains 0.256mg.
- Chestnut has a higher glycemic index (54) than artichoke (32).
Nuts, chestnuts, european, boiled, and steamed and Artichokes, (globe or french), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +93.2% |
| Contains more IronIron | +35.2% |
| Contains more CopperCopper | +104.3% |
| Contains less SodiumSodium | -71.3% |
| Contains more ManganeseManganese | +233.6% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more ZincZinc | +96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +128.2% |
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more Vitamin B2Vitamin B2 | +57.6% |
| Contains more Vitamin B6Vitamin B6 | +100.9% |
| Contains more Vitamin B3Vitamin B3 | +43.1% |
| Contains more FolateFolate | +78.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.231mg | 27% |
| Manganese | 0.854mg | 0.256mg | 26% |
| Fiber | 5.4g | 22% | |
| Vitamin C | 26.7mg | 11.7mg | 17% |
| Vitamin K | 14.8µg | 12% | |
| Potassium | 715mg | 370mg | 10% |
| Vitamin B6 | 0.233mg | 0.116mg | 9% |
| Folate | 38µg | 68µg | 8% |
| Vitamin B1 | 0.148mg | 0.072mg | 6% |
| Choline | 34.4mg | 6% | |
| Carbs | 27.76g | 10.51g | 6% |
| Iron | 1.73mg | 1.28mg | 6% |
| Calories | 131kcal | 47kcal | 4% |
| Sodium | 27mg | 94mg | 3% |
| Polyunsaturated fat | 0.545g | 0.064g | 3% |
| Protein | 2g | 3.27g | 3% |
| Vitamin B2 | 0.104mg | 0.066mg | 3% |
| Zinc | 0.25mg | 0.49mg | 2% |
| Vitamin B3 | 0.731mg | 1.046mg | 2% |
| Fats | 1.38g | 0.15g | 2% |
| Magnesium | 54mg | 60mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Monounsaturated fat | 0.476g | 0.005g | 1% |
| Saturated fat | 0.26g | 0.036g | 1% |
| Phosphorus | 99mg | 90mg | 1% |
| Net carbs | 27.76g | 5.11g | N/A |
| Calcium | 46mg | 44mg | 0% |
| Sugar | 0.99g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.316mg | 0.338mg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +820% |
| Contains more CarbsCarbs | +164.1% |
| Contains more ProteinProtein | +63.5% |
| Contains more WaterWater | +24.6% |
| Contains more OtherOther | +59.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9420% |
| Contains more Poly. FatPolyunsaturated fat | +751.6% |
| Contains less Sat. FatSaturated fat | -86.2% |
