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  6. Chestnut vs. Barbecue chicken

Chestnut vs. Barbecue chicken — In-Depth Nutrition Comparison

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Important differences between chestnut and barbecue chicken

  • Chestnut has more copper, manganese, vitamin C, and potassium; however, barbecue chicken is richer in vitamin B3, vitamin B12, phosphorus, and zinc.
  • Chestnut's daily need coverage for copper is 44% more.
  • Chestnut contains less saturated fat.
  • Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of barbecue chicken is 10.

The food varieties used in the comparison are Nuts, chestnuts, european, boiled, and steamed and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Chestnut vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +187.5%
Contains more PotassiumPotassium +180.4%
Contains more IronIron +82.1%
Contains more CopperCopper +513%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +16980%
Contains more ZincZinc +612%
Contains more PhosphorusPhosphorus +120.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +169.1%
Contains more Vitamin B5Vitamin B5 +107.9%
Contains more Vitamin B6Vitamin B6 +22%
Contains more FolateFolate +375%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B2Vitamin B2 +118.3%
Contains more Vitamin B3Vitamin B3 +684.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chestnut Barbecue chicken DV% diff.
Copper 0.472mg 0.077mg 44%
Cholesterol 0mg 127mg 42%
Protein 2g 22.51g 41%
Selenium 22µg 40%
Manganese 0.854mg 0.005mg 37%
Vitamin B3 0.731mg 5.732mg 31%
Vitamin C 26.7mg 0mg 30%
Fats 1.38g 15.08g 21%
Vitamin B12 0µg 0.47µg 20%
Phosphorus 99mg 218mg 17%
Saturated fat 0.26g 3.927g 17%
Monounsaturated fat 0.476g 6.446g 15%
Potassium 715mg 255mg 14%
Zinc 0.25mg 1.78mg 14%
Sodium 27mg 335mg 13%
Choline 62.9mg 11%
Iron 1.73mg 0.95mg 10%
Polyunsaturated fat 0.545g 2.038g 10%
Carbs 27.76g 0.12g 9%
Vitamin B2 0.104mg 0.227mg 9%
Folate 38µg 8µg 8%
Magnesium 54mg 21mg 8%
Vitamin B1 0.148mg 0.055mg 8%
Calories 131kcal 226kcal 5%
Vitamin B6 0.233mg 0.191mg 3%
Vitamin B5 0.316mg 0.152mg 3%
Vitamin E 0.46mg 3%
Calcium 46mg 16mg 3%
Vitamin A 1µg 20µg 2%
Net carbs 27.76g 0.12g N/A
Sugar 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.022mg 0.173mg 0%
Threonine 0.071mg 0.657mg 0%
Isoleucine 0.079mg 0.853mg 0%
Leucine 0.118mg 1.549mg 0%
Lysine 0.118mg 1.75mg 0%
Methionine 0.047mg 0.565mg 0%
Phenylalanine 0.084mg 0.69mg 0%
Valine 0.112mg 0.935mg 0%
Histidine 0.055mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +23033.3%
Contains more ProteinProtein +1025.5%
Contains more FatsFats +992.8%
Contains more OtherOther +23.9%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +1254.2%
Contains more Poly. FatPolyunsaturated fat +273.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.