Chestnut vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
Differences between chestnut and beef Stroganoff
- Chestnut is higher in copper, vitamin C, potassium, vitamin B6, magnesium, and iron; however, beef Stroganoff is richer in vitamin A and vitamin B12.
- Chestnut's daily need coverage for copper is 41% higher.
- Chestnut has less saturated fat.
The food types used in this comparison are Nuts, chestnuts, european, boiled and steamed and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +130% |
| Contains more PotassiumPotassium | +410.7% |
| Contains more IronIron | +96.6% |
| Contains more CopperCopper | +372% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B3Vitamin B3 | +631% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +288.3% |
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +76.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +208.4% |
| Contains more ProteinProtein | +155% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +97.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Poly. FatPolyunsaturated fat | +121.5% |
| Contains more Mono. FatMonounsaturated fat | +226.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Copper | 0.472mg | 0.1mg | 41% |
| Manganese | 0.854mg | 37% | |
| Vitamin C | 26.7mg | 0mg | 30% |
| Sodium | 27mg | 435mg | 18% |
| Potassium | 715mg | 140mg | 17% |
| Selenium | 7.6µg | 14% | |
| Vitamin B6 | 0.233mg | 0.06mg | 13% |
| Magnesium | 54mg | 2mg | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Iron | 1.73mg | 0.88mg | 11% |
| Vitamin A | 1µg | 84µg | 9% |
| Vitamin B1 | 0.148mg | 0.04mg | 9% |
| Saturated fat | 0.26g | 2.324g | 9% |
| Zinc | 0.25mg | 1.1mg | 8% |
| Folate | 38µg | 67µg | 7% |
| Phosphorus | 99mg | 50mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Carbs | 27.76g | 9g | 6% |
| Protein | 2g | 5.1g | 6% |
| Vitamin B5 | 0.316mg | 6% | |
| Fats | 1.38g | 4.6g | 5% |
| Vitamin B3 | 0.731mg | 0.1mg | 4% |
| Monounsaturated fat | 0.476g | 1.556g | 3% |
| Calcium | 46mg | 20mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Polyunsaturated fat | 0.545g | 0.246g | 2% |
| Calories | 131kcal | 98kcal | 2% |
| Fiber | 0.6g | 2% | |
| Vitamin B2 | 0.104mg | 0.09mg | 1% |
| Net carbs | 27.76g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
33%
Minerals Daily Need Coverage Score
50%
24%
Comparison summary
Which food is lower in Cholesterol?
Chestnut is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 2.064g)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 1)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.