Chestnut vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Differences between chestnut and beef Stroganoff
- Chestnut is higher in copper, vitamin C, potassium, vitamin B6, magnesium, and iron; however, beef Stroganoff is richer in vitamin A and vitamin B12.
- Chestnut's daily need coverage for copper is 41% higher.
- Chestnut has less saturated fat.
The food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +130% |
| Contains more PotassiumPotassium | +410.7% |
| Contains more IronIron | +96.6% |
| Contains more CopperCopper | +372% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B3Vitamin B3 | +631% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +288.3% |
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +76.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Copper | 0.472mg | 0.1mg | 41% |
| Manganese | 0.854mg | 37% | |
| Vitamin C | 26.7mg | 0mg | 30% |
| Sodium | 27mg | 435mg | 18% |
| Potassium | 715mg | 140mg | 17% |
| Selenium | 7.6µg | 14% | |
| Vitamin B6 | 0.233mg | 0.06mg | 13% |
| Magnesium | 54mg | 2mg | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Iron | 1.73mg | 0.88mg | 11% |
| Vitamin A | 1µg | 84µg | 9% |
| Vitamin B1 | 0.148mg | 0.04mg | 9% |
| Saturated fat | 0.26g | 2.324g | 9% |
| Zinc | 0.25mg | 1.1mg | 8% |
| Folate | 38µg | 67µg | 7% |
| Phosphorus | 99mg | 50mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Carbs | 27.76g | 9g | 6% |
| Protein | 2g | 5.1g | 6% |
| Vitamin B5 | 0.316mg | 6% | |
| Fats | 1.38g | 4.6g | 5% |
| Vitamin B3 | 0.731mg | 0.1mg | 4% |
| Monounsaturated fat | 0.476g | 1.556g | 3% |
| Calcium | 46mg | 20mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Polyunsaturated fat | 0.545g | 0.246g | 2% |
| Calories | 131kcal | 98kcal | 2% |
| Fiber | 0.6g | 2% | |
| Vitamin B2 | 0.104mg | 0.09mg | 1% |
| Net carbs | 27.76g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +208.4% |
| Contains more ProteinProtein | +155% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +97.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Poly. FatPolyunsaturated fat | +121.5% |
| Contains more Mono. FatMonounsaturated fat | +226.9% |
