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  6. Chestnut vs. Beef tenderloin

Chestnut vs. Beef tenderloin — In-Depth Nutrition Comparison

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Significant differences between chestnut and beef tenderloin

  • Chestnut has more copper, manganese, and vitamin C; however, beef tenderloin is richer in vitamin B12, zinc, iron, phosphorus, and vitamin B3.
  • Beef tenderloin covers your daily vitamin B12 needs 103% more than chestnut.
  • Chestnut contains less saturated fat.
  • Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of beef tenderloin is 0.

Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Chestnut vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +411.1%
Contains more PotassiumPotassium +116%
Contains more CopperCopper +283.7%
Contains less SodiumSodium -52.6%
Contains more ManganeseManganese +6000%
Contains more IronIron +79.8%
Contains more ZincZinc +1512%
Contains more PhosphorusPhosphorus +105.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +64.4%
Contains more Vitamin B5Vitamin B5 +26.4%
Contains more FolateFolate +375%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +310.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.25mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chestnut Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Protein 2g 23.9g 44%
Saturated fat 0.26g 9.72g 43%
Selenium 22.9µg 42%
Copper 0.472mg 0.123mg 39%
Manganese 0.854mg 0.014mg 37%
Fats 1.38g 24.6g 36%
Zinc 0.25mg 4.03mg 34%
Vitamin C 26.7mg 0mg 30%
Cholesterol 0mg 85mg 28%
Monounsaturated fat 0.476g 10.27g 24%
Choline 91mg 17%
Iron 1.73mg 3.11mg 17%
Phosphorus 99mg 203mg 15%
Vitamin B3 0.731mg 3mg 14%
Vitamin B2 0.104mg 0.26mg 12%
Potassium 715mg 331mg 11%
Calories 131kcal 324kcal 10%
Carbs 27.76g 0g 9%
Magnesium 54mg 22mg 8%
Folate 38µg 8µg 8%
Vitamin B1 0.148mg 0.09mg 5%
Calcium 46mg 9mg 4%
Polyunsaturated fat 0.545g 1g 3%
Vitamin B6 0.233mg 0.25mg 1%
Vitamin B5 0.316mg 0.25mg 1%
Sodium 27mg 57mg 1%
Net carbs 27.76g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.022mg 0.268mg 0%
Threonine 0.071mg 1.044mg 0%
Isoleucine 0.079mg 1.075mg 0%
Leucine 0.118mg 1.889mg 0%
Lysine 0.118mg 1.989mg 0%
Methionine 0.047mg 0.612mg 0%
Phenylalanine 0.084mg 0.933mg 0%
Valine 0.112mg 1.163mg 0%
Histidine 0.055mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.9%
Contains more ProteinProtein +1095%
Contains more FatsFats +1682.6%
Contains more OtherOther +340.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +2057.6%
Contains more Poly. FatPolyunsaturated fat +83.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.