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  6. Chestnut vs. Bologna sausage

Chestnut vs. Bologna sausage — In-Depth Nutrition Comparison

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Differences between chestnut and bologna sausage

  • Chestnut is higher in copper, manganese, and vitamin C; however, bologna sausage is richer in vitamin B12, vitamin B1, vitamin B3, and zinc.
  • Chestnut's daily need coverage for copper is 44% higher.
  • Chestnut has less saturated fat.
  • Bologna sausage has a lower glycemic index (0) than chestnut (54).

The food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Bologna, pork.

Infographic

Chestnut vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +318.2%
Contains more PotassiumPotassium +154.4%
Contains more IronIron +124.7%
Contains more CopperCopper +490%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +2272.2%
Contains more ZincZinc +712%
Contains more PhosphorusPhosphorus +40.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +660%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +253.4%
Contains more Vitamin B2Vitamin B2 +51%
Contains more Vitamin B3Vitamin B3 +433.5%
Contains more Vitamin B5Vitamin B5 +127.8%
Contains more Vitamin B6Vitamin B6 +15.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chestnut Bologna sausage DV% diff.
Copper 0.472mg 0.08mg 44%
Vitamin B12 0µg 0.93µg 39%
Sodium 27mg 907mg 38%
Manganese 0.854mg 0.036mg 36%
Vitamin B1 0.148mg 0.523mg 31%
Vitamin C 26.7mg 0mg 30%
Saturated fat 0.26g 6.839g 30%
Fats 1.38g 19.87g 28%
Protein 2g 15.3g 27%
Monounsaturated fat 0.476g 9.732g 23%
Selenium 12.7µg 23%
Cholesterol 0mg 59mg 20%
Vitamin B3 0.731mg 3.9mg 20%
Zinc 0.25mg 2.03mg 16%
Potassium 715mg 281mg 13%
Iron 1.73mg 0.77mg 12%
Polyunsaturated fat 0.545g 2.107g 10%
Choline 54.4mg 10%
Magnesium 54mg 14mg 10%
Carbs 27.76g 0.73g 9%
Vitamin B5 0.316mg 0.72mg 8%
Folate 38µg 5µg 8%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Calories 131kcal 247kcal 6%
Phosphorus 99mg 139mg 6%
Vitamin B2 0.104mg 0.157mg 4%
Calcium 46mg 11mg 4%
Vitamin B6 0.233mg 0.27mg 3%
Vitamin E 0.26mg 2%
Net carbs 27.76g 0.73g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.022mg 0.149mg 0%
Threonine 0.071mg 0.641mg 0%
Isoleucine 0.079mg 0.663mg 0%
Leucine 0.118mg 1.168mg 0%
Lysine 0.118mg 1.204mg 0%
Methionine 0.047mg 0.412mg 0%
Phenylalanine 0.084mg 0.585mg 0%
Valine 0.112mg 0.737mg 0%
Histidine 0.055mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +3702.7%
Contains more WaterWater +12.5%
Contains more ProteinProtein +665%
Contains more FatsFats +1339.9%
Contains more OtherOther +393%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +1944.5%
Contains more Poly. FatPolyunsaturated fat +286.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.