Chestnut vs. Caesar salad — In-Depth Nutrition Comparison
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How are chestnut and caesar salad different?
- Chestnut is richer in copper, vitamin C, manganese, and potassium, while caesar salad is higher in vitamin B1, phosphorus, calcium, and vitamin B12.
- Chestnut covers your daily need for copper, 38% more than caesar salad.
- Chestnut is lower in saturated fat.
Nuts, chestnuts, european, boiled, and steamed and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more PotassiumPotassium | +320.6% |
| Contains more CopperCopper | +274.6% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +166% |
| Contains more CalciumCalcium | +406.5% |
| Contains more IronIron | +35.3% |
| Contains more ZincZinc | +544% |
| Contains more PhosphorusPhosphorus | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +7700% |
| Contains more Vitamin B1Vitamin B1 | +154.7% |
| Contains more Vitamin B2Vitamin B2 | +185.6% |
| Contains more Vitamin B3Vitamin B3 | +342.8% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Copper | 0.472mg | 0.126mg | 38% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Protein | 2g | 13.39g | 23% |
| Manganese | 0.854mg | 0.321mg | 23% |
| Sodium | 27mg | 454mg | 19% |
| Phosphorus | 99mg | 231mg | 19% |
| Vitamin B1 | 0.148mg | 0.377mg | 19% |
| Calcium | 46mg | 233mg | 19% |
| Saturated fat | 0.26g | 4.206g | 18% |
| Vitamin B6 | 0.233mg | 18% | |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Potassium | 715mg | 170mg | 16% |
| Vitamin B3 | 0.731mg | 3.237mg | 16% |
| Vitamin B2 | 0.104mg | 0.297mg | 15% |
| Fats | 1.38g | 9.54g | 13% |
| Zinc | 0.25mg | 1.61mg | 12% |
| Starch | 25.29g | 10% | |
| Folate | 38µg | 10% | |
| Vitamin A | 1µg | 78µg | 9% |
| Iron | 1.73mg | 2.34mg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Calories | 131kcal | 265kcal | 7% |
| Fiber | 1.7g | 7% | |
| Magnesium | 54mg | 28mg | 6% |
| Polyunsaturated fat | 0.545g | 1.461g | 6% |
| Vitamin K | 5.9µg | 5% | |
| Monounsaturated fat | 0.476g | 2.38g | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B5 | 0.316mg | 0.447mg | 3% |
| Fructose | 1.13g | 1% | |
| Carbs | 27.76g | 31.5g | 1% |
| Net carbs | 27.76g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.022mg | 0.15mg | 0% |
| Threonine | 0.071mg | 0.393mg | 0% |
| Isoleucine | 0.079mg | 0.547mg | 0% |
| Leucine | 0.118mg | 1.137mg | 0% |
| Lysine | 0.118mg | 0.523mg | 0% |
| Methionine | 0.047mg | 0.3mg | 0% |
| Phenylalanine | 0.084mg | 0.717mg | 0% |
| Valine | 0.112mg | 0.7mg | 0% |
| Histidine | 0.055mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +57.1% |
| Contains more ProteinProtein | +569.5% |
| Contains more FatsFats | +591.3% |
| Contains more CarbsCarbs | +13.5% |
| Contains more OtherOther | +207% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +168.1% |
