Chestnut vs. Camembert — In-Depth Nutrition Comparison
Compare
How are chestnut and camembert different?
- Chestnut is richer in copper, manganese, and vitamin C, while camembert is higher in vitamin B12, phosphorus, calcium, and vitamin B2.
- Camembert covers your daily need for saturated fat, 75% more than chestnut.
- Chestnut is lower in sodium.
- Chestnut has a higher glycemic index (54) than camembert (27).
Nuts, chestnuts, european, boiled, and steamed and Cheese, camembert types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +282.4% |
| Contains more IronIron | +424.2% |
| Contains more CopperCopper | +2147.6% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +2147.4% |
| Contains more CalciumCalcium | +743.5% |
| Contains more ZincZinc | +852% |
| Contains more PhosphorusPhosphorus | +250.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +428.6% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin AVitamin A | +24000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +369.2% |
| Contains more Vitamin B5Vitamin B5 | +331.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +63.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.26g | 15.259g | 68% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Copper | 0.472mg | 0.021mg | 50% |
| Protein | 2g | 19.8g | 36% |
| Manganese | 0.854mg | 0.038mg | 35% |
| Fats | 1.38g | 24.26g | 35% |
| Sodium | 27mg | 842mg | 35% |
| Phosphorus | 99mg | 347mg | 35% |
| Calcium | 46mg | 388mg | 34% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Vitamin B2 | 0.104mg | 0.488mg | 30% |
| Vitamin A | 1µg | 241µg | 27% |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 0mg | 72mg | 24% |
| Vitamin B5 | 0.316mg | 1.364mg | 21% |
| Zinc | 0.25mg | 2.38mg | 19% |
| Iron | 1.73mg | 0.33mg | 18% |
| Monounsaturated fat | 0.476g | 7.023g | 16% |
| Potassium | 715mg | 187mg | 16% |
| Vitamin B1 | 0.148mg | 0.028mg | 10% |
| Carbs | 27.76g | 0.46g | 9% |
| Calories | 131kcal | 300kcal | 8% |
| Magnesium | 54mg | 20mg | 8% |
| Folate | 38µg | 62µg | 6% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin B3 | 0.731mg | 0.63mg | 1% |
| Polyunsaturated fat | 0.545g | 0.724g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 27.76g | 0.46g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin B6 | 0.233mg | 0.227mg | 0% |
| Tryptophan | 0.022mg | 0.307mg | 0% |
| Threonine | 0.071mg | 0.717mg | 0% |
| Isoleucine | 0.079mg | 0.968mg | 0% |
| Leucine | 0.118mg | 1.84mg | 0% |
| Lysine | 0.118mg | 1.766mg | 0% |
| Methionine | 0.047mg | 0.565mg | 0% |
| Phenylalanine | 0.084mg | 1.105mg | 0% |
| Valine | 0.112mg | 1.279mg | 0% |
| Histidine | 0.055mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5934.8% |
| Contains more WaterWater | +31.6% |
| Contains more ProteinProtein | +890% |
| Contains more FatsFats | +1658% |
| Contains more OtherOther | +418.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +1375.4% |
| Contains more Poly. FatPolyunsaturated fat | +32.8% |
