Chestnut vs. Cardamom — In-Depth Nutrition Comparison
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What are the differences between chestnut and cardamom?
- Chestnut is higher in copper and vitamin C, yet cardamom is higher in manganese, iron, zinc, magnesium, calcium, potassium, phosphorus, and vitamin B2.
- Cardamom's daily need coverage for manganese is 1180% more.
- The glycemic index of cardamom is lower.
We used Nuts, chestnuts, european, boiled, and steamed and Spices, cardamom types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +23.2% |
| Contains more MagnesiumMagnesium | +324.1% |
| Contains more CalciumCalcium | +732.6% |
| Contains more PotassiumPotassium | +56.5% |
| Contains more IronIron | +707.5% |
| Contains more ZincZinc | +2888% |
| Contains more PhosphorusPhosphorus | +79.8% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +3178.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.8% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 28mg | 1180% |
| Iron | 1.73mg | 13.97mg | 153% |
| Fiber | 28g | 112% | |
| Zinc | 0.25mg | 7.47mg | 66% |
| Magnesium | 54mg | 229mg | 42% |
| Calcium | 46mg | 383mg | 34% |
| Protein | 2g | 10.76g | 18% |
| Carbs | 27.76g | 68.47g | 14% |
| Potassium | 715mg | 1119mg | 12% |
| Phosphorus | 99mg | 178mg | 11% |
| Folate | 38µg | 10% | |
| Copper | 0.472mg | 0.383mg | 10% |
| Calories | 131kcal | 311kcal | 9% |
| Fats | 1.38g | 6.7g | 8% |
| Vitamin C | 26.7mg | 21mg | 6% |
| Vitamin B5 | 0.316mg | 6% | |
| Vitamin B2 | 0.104mg | 0.182mg | 6% |
| Vitamin B1 | 0.148mg | 0.198mg | 4% |
| Vitamin B3 | 0.731mg | 1.102mg | 2% |
| Saturated fat | 0.26g | 0.68g | 2% |
| Monounsaturated fat | 0.476g | 0.87g | 1% |
| Polyunsaturated fat | 0.545g | 0.43g | 1% |
| Net carbs | 27.76g | 40.47g | N/A |
| Sodium | 27mg | 18mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.233mg | 0.23mg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +723.1% |
| Contains more ProteinProtein | +438% |
| Contains more FatsFats | +385.5% |
| Contains more CarbsCarbs | +146.6% |
| Contains more OtherOther | +715.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Poly. FatPolyunsaturated fat | +26.7% |
| Contains more Mono. FatMonounsaturated fat | +82.8% |
