Chestnut vs. Celeriac — In-Depth Nutrition Comparison
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Important differences between chestnut and celeriac
- Chestnut has more copper, manganese, vitamin C, iron, potassium, vitamin B1, magnesium, folate, and vitamin B6 than celeriac.
- Chestnut's daily need coverage for copper is 45% more.
- Chestnut contains 5 times more manganese than celeriac. Chestnut contains 0.854mg of manganese, while celeriac contains 0.158mg.
- Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of celeriac is 35.
The food varieties used in the comparison are Nuts, chestnuts, european, boiled, and steamed and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +138.3% |
| Contains more IronIron | +147.1% |
| Contains more CopperCopper | +574.3% |
| Contains less SodiumSodium | -73% |
| Contains more ManganeseManganese | +440.5% |
| Contains more ZincZinc | +32% |
| Contains more PhosphorusPhosphorus | +16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.07mg | 45% |
| Vitamin K | 41µg | 34% | |
| Manganese | 0.854mg | 0.158mg | 30% |
| Vitamin C | 26.7mg | 8mg | 21% |
| Iron | 1.73mg | 0.7mg | 13% |
| Potassium | 715mg | 300mg | 12% |
| Vitamin B1 | 0.148mg | 0.05mg | 8% |
| Folate | 38µg | 8µg | 8% |
| Magnesium | 54mg | 20mg | 8% |
| Fiber | 1.8g | 7% | |
| Carbs | 27.76g | 9.2g | 6% |
| Vitamin B6 | 0.233mg | 0.165mg | 5% |
| Calories | 131kcal | 42kcal | 4% |
| Sodium | 27mg | 100mg | 3% |
| Polyunsaturated fat | 0.545g | 0.148g | 3% |
| Vitamin B2 | 0.104mg | 0.06mg | 3% |
| Fats | 1.38g | 0.3g | 2% |
| Phosphorus | 99mg | 115mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Choline | 9mg | 2% | |
| Monounsaturated fat | 0.476g | 0.058g | 1% |
| Saturated fat | 0.26g | 0.079g | 1% |
| Zinc | 0.25mg | 0.33mg | 1% |
| Vitamin B5 | 0.316mg | 0.352mg | 1% |
| Protein | 2g | 1.5g | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 27.76g | 7.4g | N/A |
| Calcium | 46mg | 43mg | 0% |
| Sugar | 1.6g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.731mg | 0.7mg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +201.7% |
| Contains more WaterWater | +29.1% |
| Contains more OtherOther | +40.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +720.7% |
| Contains more Poly. FatPolyunsaturated fat | +268.2% |
| Contains less Sat. FatSaturated fat | -69.6% |
