Chestnut vs. Celeriac — In-Depth Nutrition Comparison
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Important differences between chestnut and celeriac
- Chestnut has more copper, manganese, vitamin C, iron, potassium, vitamin B1, magnesium, folate, and vitamin B6 than celeriac.
- Chestnut's daily need coverage for copper is 45% more.
- Chestnut contains 5 times more manganese than celeriac. Chestnut contains 0.854mg of manganese, while celeriac contains 0.158mg.
- Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of celeriac is 35.
The food varieties used in the comparison are Nuts, chestnuts, european, boiled and steamed and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +138.3% |
| Contains more IronIron | +147.1% |
| Contains more CopperCopper | +574.3% |
| Contains less SodiumSodium | -73% |
| Contains more ManganeseManganese | +440.5% |
| Contains more ZincZinc | +32% |
| Contains more PhosphorusPhosphorus | +16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +201.7% |
| Contains more WaterWater | +29.1% |
| Contains more OtherOther | +40.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +720.7% |
| Contains more Poly. FatPolyunsaturated fat | +268.2% |
| Contains less Sat. FatSaturated fat | -69.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.472mg | 0.07mg | 45% |
| Vitamin K | 41µg | 34% | |
| Manganese | 0.854mg | 0.158mg | 30% |
| Vitamin C | 26.7mg | 8mg | 21% |
| Iron | 1.73mg | 0.7mg | 13% |
| Potassium | 715mg | 300mg | 12% |
| Vitamin B1 | 0.148mg | 0.05mg | 8% |
| Folate | 38µg | 8µg | 8% |
| Magnesium | 54mg | 20mg | 8% |
| Fiber | 1.8g | 7% | |
| Carbs | 27.76g | 9.2g | 6% |
| Vitamin B6 | 0.233mg | 0.165mg | 5% |
| Calories | 131kcal | 42kcal | 4% |
| Sodium | 27mg | 100mg | 3% |
| Polyunsaturated fat | 0.545g | 0.148g | 3% |
| Vitamin B2 | 0.104mg | 0.06mg | 3% |
| Fats | 1.38g | 0.3g | 2% |
| Phosphorus | 99mg | 115mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Choline | 9mg | 2% | |
| Monounsaturated fat | 0.476g | 0.058g | 1% |
| Saturated fat | 0.26g | 0.079g | 1% |
| Zinc | 0.25mg | 0.33mg | 1% |
| Vitamin B5 | 0.316mg | 0.352mg | 1% |
| Protein | 2g | 1.5g | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 27.76g | 7.4g | N/A |
| Calcium | 46mg | 43mg | 0% |
| Sugar | 1.6g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.731mg | 0.7mg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
19%
Minerals Daily Need Coverage Score
50%
20%
Comparison summary
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Celeriac is lower in Saturated fat (difference - 0.181g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 19)
Which food is cheaper?
Celeriac is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.