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Chestnut vs. Celeriac — In-Depth Nutrition Comparison

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Important differences between chestnut and celeriac

  • Chestnut has more copper, manganese, vitamin C, iron, potassium, vitamin B1, magnesium, folate, and vitamin B6 than celeriac.
  • Chestnut's daily need coverage for copper is 45% more.
  • Chestnut contains 5 times more manganese than celeriac. Chestnut contains 0.854mg of manganese, while celeriac contains 0.158mg.
  • Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of celeriac is 35.

The food varieties used in the comparison are Nuts, chestnuts, european, boiled and steamed and Celeriac, raw.

Infographic

Chestnut vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +170%
Contains more PotassiumPotassium +138.3%
Contains more IronIron +147.1%
Contains more CopperCopper +574.3%
Contains less SodiumSodium -73%
Contains more ManganeseManganese +440.5%
Contains more ZincZinc +32%
Contains more PhosphorusPhosphorus +16.2%
~equal in Calcium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin CVitamin C +233.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +196%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B6Vitamin B6 +41.2%
Contains more FolateFolate +375%
Contains more Vitamin B5Vitamin B5 +11.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.7mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +33.3%
Contains more FatsFats +360%
Contains more CarbsCarbs +201.7%
Contains more WaterWater +29.1%
Contains more OtherOther +40.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +720.7%
Contains more Poly. FatPolyunsaturated fat +268.2%
Contains less Sat. FatSaturated fat -69.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chestnut Celeriac DV% diff.
Copper 0.472mg 0.07mg 45%
Vitamin K 41µg 34%
Manganese 0.854mg 0.158mg 30%
Vitamin C 26.7mg 8mg 21%
Iron 1.73mg 0.7mg 13%
Potassium 715mg 300mg 12%
Vitamin B1 0.148mg 0.05mg 8%
Folate 38µg 8µg 8%
Magnesium 54mg 20mg 8%
Fiber 1.8g 7%
Carbs 27.76g 9.2g 6%
Vitamin B6 0.233mg 0.165mg 5%
Calories 131kcal 42kcal 4%
Sodium 27mg 100mg 3%
Polyunsaturated fat 0.545g 0.148g 3%
Vitamin B2 0.104mg 0.06mg 3%
Fats 1.38g 0.3g 2%
Phosphorus 99mg 115mg 2%
Vitamin E 0.36mg 2%
Choline 9mg 2%
Monounsaturated fat 0.476g 0.058g 1%
Saturated fat 0.26g 0.079g 1%
Zinc 0.25mg 0.33mg 1%
Vitamin B5 0.316mg 0.352mg 1%
Protein 2g 1.5g 1%
Selenium 0.7µg 1%
Net carbs 27.76g 7.4g N/A
Calcium 46mg 43mg 0%
Sugar 1.6g N/A
Vitamin A 1µg 0µg 0%
Vitamin B3 0.731mg 0.7mg 0%
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Chestnut
19%
Celeriac
Minerals Daily Need Coverage Score
50%
Chestnut
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 0.181g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 19)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.