Chestnut vs. Cereal — In-Depth Nutrition Comparison
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How are chestnut and cereal different?
- Chestnut is higher in copper and potassium; however, cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, and vitamin A.
- Daily need coverage for vitamin B1 for cereal is 512% higher.
- Chestnut contains 7 times more potassium than cereal. While chestnut contains 715mg of potassium, cereal contains only 105mg.
- Chestnut has less sodium.
- Chestnut has a lower glycemic index (54) than cereal (69).
Nuts, chestnuts, european, boiled and steamed and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.2% |
| Contains more CalciumCalcium | +360% |
| Contains more PotassiumPotassium | +581% |
| Contains more CopperCopper | +244.5% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +44.2% |
| Contains more Vitamin AVitamin A | +81300% |
| Contains more Vitamin B1Vitamin B1 | +4148.6% |
| Contains more Vitamin B2Vitamin B2 | +3621.2% |
| Contains more Vitamin B3Vitamin B3 | +3952% |
| Contains more Vitamin B6Vitamin B6 | +2469.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +27.8% |
| Contains more WaterWater | +1702.9% |
| Contains more ProteinProtein | +203% |
| Contains more CarbsCarbs | +212.9% |
| Contains more OtherOther | +214.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +133.3% |
| Contains more Poly. FatPolyunsaturated fat | +54% |
~equal in
Saturated fat
~0.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.148mg | 6.288mg | 512% |
| Vitamin B6 | 0.233mg | 5.986mg | 443% |
| Iron | 1.73mg | 34.06mg | 404% |
| Vitamin B2 | 0.104mg | 3.87mg | 290% |
| Vitamin B3 | 0.731mg | 29.62mg | 181% |
| Vitamin A | 1µg | 814µg | 90% |
| Zinc | 0.25mg | 7.6mg | 67% |
| Copper | 0.472mg | 0.137mg | 37% |
| Sodium | 27mg | 795mg | 33% |
| Carbs | 27.76g | 86.85g | 20% |
| Potassium | 715mg | 105mg | 18% |
| Vitamin C | 26.7mg | 38.5mg | 13% |
| Calories | 131kcal | 378kcal | 12% |
| Selenium | 6.3µg | 11% | |
| Folate | 38µg | 10% | |
| Protein | 2g | 6.06g | 8% |
| Magnesium | 54mg | 19mg | 8% |
| Fiber | 1.4g | 6% | |
| Calcium | 46mg | 10mg | 4% |
| Phosphorus | 99mg | 77mg | 3% |
| Manganese | 0.854mg | 0.79mg | 3% |
| Vitamin B5 | 0.316mg | 0.226mg | 2% |
| Polyunsaturated fat | 0.545g | 0.354g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Monounsaturated fat | 0.476g | 0.204g | 1% |
| Fats | 1.38g | 1.08g | 0% |
| Net carbs | 27.76g | 85.45g | N/A |
| Sugar | 10.35g | N/A | |
| Saturated fat | 0.26g | 0.26g | 0% |
| Tryptophan | 0.022mg | 0.066mg | 0% |
| Threonine | 0.071mg | 0.241mg | 0% |
| Isoleucine | 0.079mg | 0.26mg | 0% |
| Leucine | 0.118mg | 0.767mg | 0% |
| Lysine | 0.118mg | 0.113mg | 0% |
| Methionine | 0.047mg | 0.13mg | 0% |
| Phenylalanine | 0.084mg | 0.365mg | 0% |
| Valine | 0.112mg | 0.344mg | 0% |
| Histidine | 0.055mg | 0.162mg | 0% |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
371%
Minerals Daily Need Coverage Score
50%
183%
Comparison summary
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 768mg)
Which food is lower in glycemic index?
Chestnut is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal is cheaper (difference - $3)
Which food is richer in vitamins?
Cereal is relatively richer in vitamins
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.26 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.