Chestnut vs. Chicken fingers — In-Depth Nutrition Comparison
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Important differences between chestnut and chicken fingers
- Chestnut has more copper, vitamin C, manganese, and iron; however, chicken fingers are richer in vitamin B3, phosphorus, vitamin B5, and vitamin B6.
- Chicken fingers' daily need coverage for vitamin B3 is 47% more.
- Chestnut contains 24 times more vitamin C than chicken fingers. Chestnut contains 26.7mg of vitamin C, while chicken fingers contain 1.1mg.
- Chestnut contains less sodium.
The food varieties used in the comparison are Nuts, chestnuts, european, boiled, and steamed and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +170.6% |
| Contains more PotassiumPotassium | +91.7% |
| Contains more IronIron | +137% |
| Contains more CopperCopper | +584.1% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +274.6% |
| Contains more ZincZinc | +184% |
| Contains more PhosphorusPhosphorus | +184.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2327.3% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.1% |
| Contains more Vitamin B3Vitamin B3 | +1024.1% |
| Contains more Vitamin B5Vitamin B5 | +293.7% |
| Contains more Vitamin B6Vitamin B6 | +82.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.731mg | 8.217mg | 47% |
| Copper | 0.472mg | 0.069mg | 45% |
| Polyunsaturated fat | 0.545g | 5.783g | 35% |
| Protein | 2g | 19.22g | 34% |
| Selenium | 17.5µg | 32% | |
| Sodium | 27mg | 769mg | 32% |
| Vitamin C | 26.7mg | 1.1mg | 28% |
| Manganese | 0.854mg | 0.228mg | 27% |
| Phosphorus | 99mg | 282mg | 26% |
| Vitamin E | 3.17mg | 21% | |
| Vitamin B5 | 0.316mg | 1.244mg | 19% |
| Fats | 1.38g | 13.95g | 19% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin B6 | 0.233mg | 0.426mg | 15% |
| Iron | 1.73mg | 0.73mg | 13% |
| Monounsaturated fat | 0.476g | 4.83g | 11% |
| Saturated fat | 0.26g | 2.493g | 10% |
| Potassium | 715mg | 373mg | 10% |
| Choline | 43.7mg | 8% | |
| Vitamin K | 8µg | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calories | 131kcal | 271kcal | 7% |
| Starch | 17.03g | 7% | |
| Vitamin B2 | 0.104mg | 0.179mg | 6% |
| Magnesium | 54mg | 28mg | 6% |
| Fiber | 1.2g | 5% | |
| Folate | 38µg | 19µg | 5% |
| Zinc | 0.25mg | 0.71mg | 4% |
| Carbs | 27.76g | 17.25g | 4% |
| Vitamin B1 | 0.148mg | 0.11mg | 3% |
| Calcium | 46mg | 17mg | 3% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 27.76g | 16.05g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.022mg | 0.222mg | 0% |
| Threonine | 0.071mg | 0.803mg | 0% |
| Isoleucine | 0.079mg | 0.845mg | 0% |
| Leucine | 0.118mg | 1.553mg | 0% |
| Lysine | 0.118mg | 1.616mg | 0% |
| Methionine | 0.047mg | 0.518mg | 0% |
| Phenylalanine | 0.084mg | 1.437mg | 0% |
| Valine | 0.112mg | 0.908mg | 0% |
| Histidine | 0.055mg | 0.655mg | 0% |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +60.9% |
| Contains more WaterWater | +46.1% |
| Contains more ProteinProtein | +861% |
| Contains more FatsFats | +910.9% |
| Contains more OtherOther | +314.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +914.7% |
| Contains more Poly. FatPolyunsaturated fat | +961.1% |
