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Chestnut vs. Chicken soup — In-Depth Nutrition Comparison

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Summary of differences between chestnut and chicken soup

  • Chestnut has more copper, vitamin C, iron, potassium, vitamin B6, magnesium, phosphorus, vitamin B1, and folate, while chicken soup has more vitamin B3.
  • Chestnut covers your daily need for copper, 46% more than chicken soup.
  • Chestnut contains 134 times more vitamin C than chicken soup. While chestnut contains 26.7mg of vitamin C, chicken soup contains only 0.2mg.

These are the specific foods used in this comparison Nuts, chestnuts, european, boiled and steamed and Soup, stock, chicken, home-prepared.

Infographic

Chestnut vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +1433.3%
Contains more PotassiumPotassium +581%
Contains more IronIron +723.8%
Contains more CopperCopper +774.1%
Contains more ZincZinc +78.6%
Contains more PhosphorusPhosphorus +266.7%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +13250%
Contains more Vitamin B1Vitamin B1 +322.9%
Contains more Vitamin B2Vitamin B2 +22.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +282%
Contains more FolateFolate +660%
Contains more Vitamin B3Vitamin B3 +116.7%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more FatsFats +15%
Contains more CarbsCarbs +686.4%
Contains more OtherOther +18.3%
Contains more ProteinProtein +26%
Contains more WaterWater +35.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -19%
Contains more Poly. FatPolyunsaturated fat +155.9%
Contains more Mono. FatMonounsaturated fat +22.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut Chicken soup
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chestnut Chicken soup DV% diff.
Copper 0.472mg 0.054mg 46%
Manganese 0.854mg 37%
Vitamin C 26.7mg 0.2mg 29%
Iron 1.73mg 0.21mg 19%
Potassium 715mg 105mg 18%
Vitamin B6 0.233mg 0.061mg 13%
Magnesium 54mg 4mg 12%
Phosphorus 99mg 27mg 10%
Vitamin B1 0.148mg 0.035mg 9%
Folate 38µg 5µg 8%
Carbs 27.76g 3.53g 8%
Vitamin B5 0.316mg 6%
Vitamin B3 0.731mg 1.584mg 5%
Sodium 27mg 143mg 5%
Calories 131kcal 36kcal 5%
Calcium 46mg 3mg 4%
Selenium 2.2µg 4%
Choline 9.2mg 2%
Polyunsaturated fat 0.545g 0.213g 2%
Cholesterol 0mg 3mg 1%
Zinc 0.25mg 0.14mg 1%
Vitamin B2 0.104mg 0.085mg 1%
Protein 2g 2.52g 1%
Fats 1.38g 1.2g 0%
Net carbs 27.76g 3.53g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin A 1µg 1µg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.26g 0.321g 0%
Monounsaturated fat 0.476g 0.582g 0%
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Chestnut
6%
Chicken soup
Minerals Daily Need Coverage Score
50%
Chestnut
8%
Chicken soup

Comparison summary

Which food is lower in glycemic index?
Chicken soup
Chicken soup is lower in glycemic index (difference - 2)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $3)
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 116mg)
Which food is lower in Saturated fat?
Chestnut
Chestnut is lower in Saturated fat (difference - 0.061g)
Which food is richer in minerals?
Chestnut
Chestnut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.