Chestnut vs. Chinese cuisine — In-Depth Nutrition Comparison

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The main differences between chestnut and chinese cuisine

Chestnut has more copper, manganese, vitamin C, potassium, vitamin B1, and magnesium; however, chinese cuisine has more vitamin A, vitamin B1,2 and zinc.
Daily need coverage for copper for chestnut is 47% higher.
Chinese cuisine has 6 times less manganese than chestnut. Chestnut has 0.854mg of manganese, while chinese cuisine has 0.147mg.
Chestnut is lower in sodium.

Food types used in this article are Nuts, chestnuts, european, boiled, and steamed and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Chinese cuisine

Contains more MagnesiumMagnesium	+260%
Contains more CalciumCalcium	+109.1%
Contains more PotassiumPotassium	+250.5%
Contains more IronIron	+55.9%
Contains more CopperCopper	+863.3%
Contains more PhosphorusPhosphorus	+30.3%
Contains less SodiumSodium	-93.4%
Contains more ManganeseManganese	+481%

Contains more ZincZinc

+500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Chinese cuisine

Contains more Vitamin CVitamin C	+130.2%
Contains more Vitamin B1Vitamin B1	+348.5%
Contains more Vitamin B2Vitamin B2	+89.1%
Contains more Vitamin B6Vitamin B6	+44.7%

Contains more Vitamin AVitamin A	+6200%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+80.6%
Contains more Vitamin B5Vitamin B5	+40.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+18.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.472mg	0.049mg	47%
Vitamin K		51.3µg	43%
Manganese	0.854mg	0.147mg	31%
Vitamin B12	0µg	0.48µg	20%
Vitamin C	26.7mg	11.6mg	17%
Sodium	27mg	409mg	17%
Potassium	715mg	204mg	15%
Selenium		6.7µg	12%
Zinc	0.25mg	1.5mg	11%
Polyunsaturated fat	0.545g	2.13g	11%
Vitamin B1	0.148mg	0.033mg	10%
Protein	2g	7.08g	10%
Magnesium	54mg	15mg	9%
Iron	1.73mg	1.11mg	8%
Vitamin A	1µg	63µg	7%
Carbs	27.76g	7.29g	7%
Fats	1.38g	5.3g	6%
Fiber		1.5g	6%
Vitamin B6	0.233mg	0.161mg	6%
Choline		34.5mg	6%
Vitamin E		0.82mg	5%
Cholesterol	0mg	14mg	5%
Vitamin B3	0.731mg	1.32mg	4%
Vitamin B2	0.104mg	0.055mg	4%
Vitamin B5	0.316mg	0.443mg	3%
Phosphorus	99mg	76mg	3%
Saturated fat	0.26g	0.978g	3%
Folate	38µg	45µg	2%
Monounsaturated fat	0.476g	1.217g	2%
Calcium	46mg	22mg	2%
Fructose		0.55g	1%
Calories	131kcal	105kcal	1%
Starch		1.82g	1%
Vitamin D	0µg	0.1µg	1%
Net carbs	27.76g	5.79g	N/A
Vitamin D	0IU	3IU	0%
Sugar		2.41g	N/A
Trans fat		0.058g	N/A
Tryptophan	0.022mg	0.083mg	0%
Threonine	0.071mg	0.313mg	0%
Isoleucine	0.079mg	0.314mg	0%
Leucine	0.118mg	0.525mg	0%
Lysine	0.118mg	0.552mg	0%
Methionine	0.047mg	0.158mg	0%
Phenylalanine	0.084mg	0.317mg	0%
Valine	0.112mg	0.327mg	0%
Histidine	0.055mg	0.207mg	0%
Omega-3 - EPA		0.004g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA		0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A