Chestnut vs. Cinnamon roll — In-Depth Nutrition Comparison
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A recap on differences between chestnut and cinnamon roll
- Chestnut has more copper, vitamin C, manganese, potassium, vitamin B6, and magnesium; however, cinnamon roll is higher in calcium and vitamin B3.
- Cinnamon roll covers your daily saturated fat needs 62% more than chestnut.
- Cinnamon roll contains 89 times less vitamin C than chestnut. Chestnut contains 26.7mg of vitamin C, while cinnamon roll contains 0.3mg.
- Chestnut has less sodium.
- The glycemic index of chestnut is higher.
Food varieties used in this article are Nuts, chestnuts, european, boiled and steamed and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more PotassiumPotassium | +601% |
| Contains more IronIron | +26.3% |
| Contains more CopperCopper | +661.3% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +192.5% |
| Contains more CalciumCalcium | +297.8% |
| Contains more ZincZinc | +112% |
| Contains more PhosphorusPhosphorus | +32.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +513.2% |
| Contains more Vitamin B1Vitamin B1 | +42.6% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +228.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +89.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +259.1% |
| Contains more ProteinProtein | +122.5% |
| Contains more FatsFats | +1828.3% |
| Contains more CarbsCarbs | +75.1% |
| Contains more OtherOther | +91.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +1732.6% |
| Contains more Poly. FatPolyunsaturated fat | +574.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.26g | 12.649g | 56% |
| Copper | 0.472mg | 0.062mg | 46% |
| Fats | 1.38g | 26.61g | 39% |
| Vitamin C | 26.7mg | 0.3mg | 29% |
| Selenium | 13µg | 24% | |
| Manganese | 0.854mg | 0.292mg | 24% |
| Polyunsaturated fat | 0.545g | 3.676g | 21% |
| Monounsaturated fat | 0.476g | 8.723g | 21% |
| Potassium | 715mg | 102mg | 18% |
| Calories | 131kcal | 452kcal | 16% |
| Vitamin B6 | 0.233mg | 0.038mg | 15% |
| Calcium | 46mg | 183mg | 14% |
| Vitamin K | 15.2µg | 13% | |
| Sodium | 27mg | 305mg | 12% |
| Vitamin B3 | 0.731mg | 2.404mg | 10% |
| Magnesium | 54mg | 14mg | 10% |
| Folate | 38µg | 72µg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Starch | 16.39g | 7% | |
| Carbs | 27.76g | 48.6g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Fiber | 1.2g | 5% | |
| Phosphorus | 99mg | 131mg | 5% |
| Vitamin B1 | 0.148mg | 0.211mg | 5% |
| Protein | 2g | 4.45g | 5% |
| Iron | 1.73mg | 1.37mg | 5% |
| Zinc | 0.25mg | 0.53mg | 3% |
| Vitamin B2 | 0.104mg | 0.138mg | 3% |
| Choline | 10.6mg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Fructose | 1.11g | 1% | |
| Net carbs | 27.76g | 47.4g | N/A |
| Sugar | 25.7g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.316mg | 0.337mg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.022mg | 0.068mg | 0% |
| Threonine | 0.071mg | 0.176mg | 0% |
| Isoleucine | 0.079mg | 0.226mg | 0% |
| Leucine | 0.118mg | 0.41mg | 0% |
| Lysine | 0.118mg | 0.215mg | 0% |
| Methionine | 0.047mg | 0.104mg | 0% |
| Phenylalanine | 0.084mg | 0.264mg | 0% |
| Valine | 0.112mg | 0.255mg | 0% |
| Histidine | 0.055mg | 0.126mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
23%
Minerals Daily Need Coverage Score
50%
37%
Comparison summary
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 14)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $3)
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Chestnut is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 278mg)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 12.389g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.