Chestnut vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

A recap on differences between chestnut and cinnamon roll

Chestnut has more copper, vitamin C, manganese, potassium, vitamin B6, and magnesium; however, cinnamon roll is higher in calcium and vitamin B3.
Cinnamon roll covers your daily saturated fat needs 62% more than chestnut.
Cinnamon roll contains 89 times less vitamin C than chestnut. Chestnut contains 26.7mg of vitamin C, while cinnamon roll contains 0.3mg.
Chestnut has less sodium.
The glycemic index of chestnut is higher.

Food varieties used in this article are Nuts, chestnuts, european, boiled, and steamed and Cinnamon buns, frosted (includes honey buns).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Cinnamon roll

Contains more MagnesiumMagnesium	+285.7%
Contains more PotassiumPotassium	+601%
Contains more IronIron	+26.3%
Contains more CopperCopper	+661.3%
Contains less SodiumSodium	-91.1%
Contains more ManganeseManganese	+192.5%

Contains more CalciumCalcium	+297.8%
Contains more ZincZinc	+112%
Contains more PhosphorusPhosphorus	+32.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Cinnamon roll

Contains more Vitamin CVitamin C	+8800%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+513.2%

Contains more Vitamin B1Vitamin B1	+42.6%
Contains more Vitamin B2Vitamin B2	+32.7%
Contains more Vitamin B3Vitamin B3	+228.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+89.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.337mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.26g	12.649g	56%
Copper	0.472mg	0.062mg	46%
Fats	1.38g	26.61g	39%
Vitamin C	26.7mg	0.3mg	29%
Selenium		13µg	24%
Manganese	0.854mg	0.292mg	24%
Polyunsaturated fat	0.545g	3.676g	21%
Monounsaturated fat	0.476g	8.723g	21%
Potassium	715mg	102mg	18%
Calories	131kcal	452kcal	16%
Vitamin B6	0.233mg	0.038mg	15%
Calcium	46mg	183mg	14%
Vitamin K		15.2µg	13%
Sodium	27mg	305mg	12%
Vitamin B3	0.731mg	2.404mg	10%
Magnesium	54mg	14mg	10%
Folate	38µg	72µg	9%
Vitamin E		1.15mg	8%
Starch		16.39g	7%
Carbs	27.76g	48.6g	7%
Vitamin B12	0µg	0.16µg	7%
Fiber		1.2g	5%
Phosphorus	99mg	131mg	5%
Vitamin B1	0.148mg	0.211mg	5%
Protein	2g	4.45g	5%
Iron	1.73mg	1.37mg	5%
Zinc	0.25mg	0.53mg	3%
Vitamin B2	0.104mg	0.138mg	3%
Choline		10.6mg	2%
Cholesterol	0mg	5mg	2%
Fructose		1.11g	1%
Net carbs	27.76g	47.4g	N/A
Sugar		25.7g	N/A
Vitamin A	1µg	0µg	0%
Vitamin B5	0.316mg	0.337mg	0%
Trans fat		0.295g	N/A
Tryptophan	0.022mg	0.068mg	0%
Threonine	0.071mg	0.176mg	0%
Isoleucine	0.079mg	0.226mg	0%
Leucine	0.118mg	0.41mg	0%
Lysine	0.118mg	0.215mg	0%
Methionine	0.047mg	0.104mg	0%
Phenylalanine	0.084mg	0.264mg	0%
Valine	0.112mg	0.255mg	0%
Histidine	0.055mg	0.126mg	0%
Omega-3 - EPA		0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A