Chestnut vs. Clementine — In-Depth Nutrition Comparison
Compare
The main differences between chestnut and clementine
- Chestnut has more copper, manganese, iron, potassium, vitamin B6, phosphorus, magnesium, vitamin B2, and vitamin B1; however, clementine has more vitamin C.
- Daily need coverage for copper for chestnut is 48% higher.
- Clementine has 37 times less manganese than chestnut. Chestnut has 0.854mg of manganese, while clementine has 0.023mg.
Food types used in this article are Nuts, chestnuts, european, boiled, and steamed and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +53.3% |
| Contains more PotassiumPotassium | +304% |
| Contains more IronIron | +1135.7% |
| Contains more CopperCopper | +997.7% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +371.4% |
| Contains more ManganeseManganese | +3613% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.1% |
| Contains more Vitamin B2Vitamin B2 | +246.7% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +109.3% |
| Contains more Vitamin B6Vitamin B6 | +210.7% |
| Contains more FolateFolate | +58.3% |
| Contains more Vitamin CVitamin C | +82.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.043mg | 48% |
| Manganese | 0.854mg | 0.023mg | 36% |
| Vitamin C | 26.7mg | 48.8mg | 25% |
| Iron | 1.73mg | 0.14mg | 20% |
| Potassium | 715mg | 177mg | 16% |
| Vitamin B6 | 0.233mg | 0.075mg | 12% |
| Phosphorus | 99mg | 21mg | 11% |
| Magnesium | 54mg | 10mg | 10% |
| Fiber | 1.7g | 7% | |
| Vitamin B2 | 0.104mg | 0.03mg | 6% |
| Vitamin B1 | 0.148mg | 0.086mg | 5% |
| Carbs | 27.76g | 12.02g | 5% |
| Polyunsaturated fat | 0.545g | 4% | |
| Folate | 38µg | 24µg | 4% |
| Calories | 131kcal | 47kcal | 4% |
| Choline | 14mg | 3% | |
| Vitamin B5 | 0.316mg | 0.151mg | 3% |
| Fructose | 1.64g | 2% | |
| Fats | 1.38g | 0.15g | 2% |
| Zinc | 0.25mg | 0.06mg | 2% |
| Protein | 2g | 0.85g | 2% |
| Calcium | 46mg | 30mg | 2% |
| Monounsaturated fat | 0.476g | 1% | |
| Sodium | 27mg | 1mg | 1% |
| Vitamin B3 | 0.731mg | 0.636mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Saturated fat | 0.26g | 1% | |
| Net carbs | 27.76g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +135.3% |
| Contains more FatsFats | +820% |
| Contains more CarbsCarbs | +130.9% |
| Contains more OtherOther | +77.5% |
| Contains more WaterWater | +27% |
