Chestnut vs. Macaroon — In-Depth Nutrition Comparison
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Significant differences between chestnut and macaroon
- The amount of vitamin C, copper, potassium, iron, vitamin B1, vitamin B6, folate, and magnesium in chestnut is higher than in macaroon.
- Macaroon covers your daily saturated fat needs 99% more than chestnut.
- Chestnut contains less sodium.
- Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of macaroon is 32.
Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.2% |
| Contains more CalciumCalcium | +820% |
| Contains more PotassiumPotassium | +481.3% |
| Contains more IronIron | +111% |
| Contains more CopperCopper | +75.5% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +192% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +232.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +142.7% |
| Contains more FolateFolate | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.26g | 20.099g | 90% |
| Manganese | 0.854mg | 37% | |
| Fats | 1.38g | 22.55g | 33% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Copper | 0.472mg | 0.269mg | 23% |
| Fiber | 5.1g | 20% | |
| Potassium | 715mg | 123mg | 17% |
| Calories | 131kcal | 460kcal | 16% |
| Selenium | 6.8µg | 12% | |
| Vitamin B6 | 0.233mg | 0.096mg | 11% |
| Vitamin B1 | 0.148mg | 0.02mg | 11% |
| Iron | 1.73mg | 0.82mg | 11% |
| Carbs | 27.76g | 61.22g | 11% |
| Folate | 38µg | 3µg | 9% |
| Sodium | 27mg | 241mg | 9% |
| Magnesium | 54mg | 29mg | 6% |
| Vitamin B5 | 0.316mg | 6% | |
| Zinc | 0.25mg | 0.73mg | 4% |
| Phosphorus | 99mg | 68mg | 4% |
| Calcium | 46mg | 5mg | 4% |
| Monounsaturated fat | 0.476g | 1.61g | 3% |
| Vitamin B2 | 0.104mg | 0.06mg | 3% |
| Vitamin B3 | 0.731mg | 0.22mg | 3% |
| Protein | 2g | 3.02g | 2% |
| Polyunsaturated fat | 0.545g | 0.81g | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 27.76g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +492.6% |
| Contains more ProteinProtein | +51% |
| Contains more FatsFats | +1534.1% |
| Contains more CarbsCarbs | +120.5% |
| Contains more OtherOther | +140.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +238.2% |
| Contains more Poly. FatPolyunsaturated fat | +48.6% |
