Chestnut vs. Fortune cookie — In-Depth Nutrition Comparison
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Important differences between chestnut and fortune cookie
- Chestnut has more copper, vitamin C, manganese, potassium, vitamin B6, magnesium, and phosphorus; however, fortune cookie is richer in folate and vitamin B3.
- Chestnut's daily need coverage for copper is 46% more.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of chestnut is 54.
The food varieties used in the comparison are Nuts, chestnuts, european, boiled, and steamed and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +671.4% |
| Contains more CalciumCalcium | +283.3% |
| Contains more PotassiumPotassium | +1643.9% |
| Contains more IronIron | +20.1% |
| Contains more CopperCopper | +686.7% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +182.9% |
| Contains less SodiumSodium | -12.9% |
| Contains more ManganeseManganese | +349.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1692.3% |
| Contains more Vitamin B1Vitamin B1 | +23% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +151.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +73.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.06mg | 46% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Manganese | 0.854mg | 0.19mg | 29% |
| Potassium | 715mg | 41mg | 20% |
| Carbs | 27.76g | 84g | 19% |
| Vitamin B6 | 0.233mg | 0.013mg | 17% |
| Calories | 131kcal | 378kcal | 12% |
| Magnesium | 54mg | 7mg | 11% |
| Phosphorus | 99mg | 35mg | 9% |
| Folate | 38µg | 66µg | 7% |
| Vitamin B3 | 0.731mg | 1.84mg | 7% |
| Fiber | 1.6g | 6% | |
| Selenium | 2.9µg | 5% | |
| Protein | 2g | 4.2g | 4% |
| Iron | 1.73mg | 1.44mg | 4% |
| Vitamin B1 | 0.148mg | 0.182mg | 3% |
| Calcium | 46mg | 12mg | 3% |
| Fats | 1.38g | 2.7g | 2% |
| Vitamin B2 | 0.104mg | 0.13mg | 2% |
| Monounsaturated fat | 0.476g | 1.345g | 2% |
| Saturated fat | 0.26g | 0.669g | 2% |
| Choline | 6mg | 1% | |
| Polyunsaturated fat | 0.545g | 0.466g | 1% |
| Zinc | 0.25mg | 0.17mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 27.76g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Sodium | 27mg | 31mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B5 | 0.316mg | 0.297mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.022mg | 0.061mg | 0% |
| Threonine | 0.071mg | 0.123mg | 0% |
| Isoleucine | 0.079mg | 0.165mg | 0% |
| Leucine | 0.118mg | 0.295mg | 0% |
| Lysine | 0.118mg | 0.157mg | 0% |
| Methionine | 0.047mg | 0.076mg | 0% |
| Phenylalanine | 0.084mg | 0.203mg | 0% |
| Valine | 0.112mg | 0.192mg | 0% |
| Histidine | 0.055mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +751.9% |
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +95.7% |
| Contains more CarbsCarbs | +202.6% |
| Contains more OtherOther | +54.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Poly. FatPolyunsaturated fat | +17% |
| Contains more Mono. FatMonounsaturated fat | +182.6% |
