Chestnut vs. Coriander — In-Depth Nutrition Comparison
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What are the main differences between chestnut and coriander?
- Chestnut is richer in copper, manganese, phosphorus, vitamin B1, magnesium, vitamin B6, and potassium, yet coriander is richer in vitamin A, folate, and vitamin B5.
- Coriander's daily need coverage for vitamin A is 135% higher.
- Chestnut has 2 times more vitamin B1 than coriander. Chestnut has 0.148mg of vitamin B1, while coriander has 0.067mg.
- Coriander has a lower glycemic index than chestnut.
We used Nuts, chestnuts, european, boiled, and steamed and Coriander (cilantro) leaves, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more CopperCopper | +109.8% |
| Contains more PhosphorusPhosphorus | +106.3% |
| Contains less SodiumSodium | -41.3% |
| Contains more ManganeseManganese | +100.5% |
| Contains more CalciumCalcium | +45.7% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120.9% |
| Contains more Vitamin B6Vitamin B6 | +56.4% |
| Contains more Vitamin AVitamin A | +33600% |
| Contains more Vitamin B2Vitamin B2 | +55.8% |
| Contains more Vitamin B3Vitamin B3 | +52.4% |
| Contains more Vitamin B5Vitamin B5 | +80.4% |
| Contains more FolateFolate | +63.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 1µg | 337µg | 37% |
| Copper | 0.472mg | 0.225mg | 27% |
| Manganese | 0.854mg | 0.426mg | 19% |
| Vitamin E | 2.5mg | 17% | |
| Fiber | 2.8g | 11% | |
| Carbs | 27.76g | 3.67g | 8% |
| Vitamin B1 | 0.148mg | 0.067mg | 7% |
| Phosphorus | 99mg | 48mg | 7% |
| Magnesium | 54mg | 26mg | 7% |
| Folate | 38µg | 62µg | 6% |
| Vitamin B6 | 0.233mg | 0.149mg | 6% |
| Potassium | 715mg | 521mg | 6% |
| Vitamin B5 | 0.316mg | 0.57mg | 5% |
| Calories | 131kcal | 23kcal | 5% |
| Vitamin B2 | 0.104mg | 0.162mg | 4% |
| Polyunsaturated fat | 0.545g | 0.04g | 3% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 0.731mg | 1.114mg | 2% |
| Calcium | 46mg | 67mg | 2% |
| Zinc | 0.25mg | 0.5mg | 2% |
| Fats | 1.38g | 0.52g | 1% |
| Monounsaturated fat | 0.476g | 0.275g | 1% |
| Saturated fat | 0.26g | 0.014g | 1% |
| Sodium | 27mg | 46mg | 1% |
| Iron | 1.73mg | 1.77mg | 1% |
| Protein | 2g | 2.13g | 0% |
| Vitamin C | 26.7mg | 27mg | 0% |
| Net carbs | 27.76g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +165.4% |
| Contains more CarbsCarbs | +656.4% |
| Contains more WaterWater | +35.3% |
| Contains more OtherOther | +107% |
~equal in
Protein
~2.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +73.1% |
| Contains more Poly. FatPolyunsaturated fat | +1262.5% |
| Contains less Sat. FatSaturated fat | -94.6% |
