Chestnut vs. Crackers — In-Depth Nutrition Comparison
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Significant differences between chestnut and crackers
- Chestnut has more copper, vitamin C, and potassium; however, crackers are richer in iron, vitamin B2, vitamin B3, vitamin B1, and phosphorus.
- Chestnut covers your daily copper needs 41% more than crackers.
- Chestnut contains less saturated fat.
Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +505.9% |
| Contains more CopperCopper | +353.8% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +73.9% |
| Contains more CalciumCalcium | +160.9% |
| Contains more IronIron | +132.9% |
| Contains more ZincZinc | +96% |
| Contains more PhosphorusPhosphorus | +150.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +269.8% |
| Contains more Vitamin B1Vitamin B1 | +181.1% |
| Contains more Vitamin B2Vitamin B2 | +338.5% |
| Contains more Vitamin B3Vitamin B3 | +495.3% |
| Contains more Vitamin B5Vitamin B5 | +32% |
| Contains more FolateFolate | +142.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.545g | 13.137g | 84% |
| Vitamin K | 69.3µg | 58% | |
| Copper | 0.472mg | 0.104mg | 41% |
| Fats | 1.38g | 26.43g | 39% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Sodium | 27mg | 726mg | 30% |
| Iron | 1.73mg | 4.03mg | 29% |
| Vitamin B2 | 0.104mg | 0.456mg | 27% |
| Saturated fat | 0.26g | 5.562g | 24% |
| Vitamin B3 | 0.731mg | 4.352mg | 23% |
| Vitamin B1 | 0.148mg | 0.416mg | 22% |
| Phosphorus | 99mg | 248mg | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Calories | 131kcal | 510kcal | 19% |
| Potassium | 715mg | 118mg | 18% |
| Manganese | 0.854mg | 0.491mg | 16% |
| Monounsaturated fat | 0.476g | 6.553g | 15% |
| Folate | 38µg | 92µg | 14% |
| Vitamin B6 | 0.233mg | 0.063mg | 13% |
| Selenium | 6.7µg | 12% | |
| Carbs | 27.76g | 61.3g | 11% |
| Fiber | 2.3g | 9% | |
| Protein | 2g | 6.64g | 9% |
| Magnesium | 54mg | 18mg | 9% |
| Calcium | 46mg | 120mg | 7% |
| Choline | 9.6mg | 2% | |
| Zinc | 0.25mg | 0.49mg | 2% |
| Vitamin B5 | 0.316mg | 0.417mg | 2% |
| Net carbs | 27.76g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.022mg | 0.084mg | 0% |
| Threonine | 0.071mg | 0.193mg | 0% |
| Isoleucine | 0.079mg | 0.246mg | 0% |
| Leucine | 0.118mg | 0.471mg | 0% |
| Lysine | 0.118mg | 0.103mg | 0% |
| Methionine | 0.047mg | 0.112mg | 0% |
| Phenylalanine | 0.084mg | 0.331mg | 0% |
| Valine | 0.112mg | 0.294mg | 0% |
| Histidine | 0.055mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2070.4% |
| Contains more ProteinProtein | +232% |
| Contains more FatsFats | +1815.2% |
| Contains more CarbsCarbs | +120.8% |
| Contains more OtherOther | +250.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +1276.7% |
| Contains more Poly. FatPolyunsaturated fat | +2310.5% |
