Chestnut vs. Crackers — In-Depth Nutrition Comparison
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Significant differences between chestnut and crackers
- Chestnut has more copper, vitamin C, and potassium; however, crackers are richer in iron, vitamin B2, vitamin B3, vitamin B1, and phosphorus.
- Chestnut covers your daily copper needs 41% more than crackers.
- Chestnut contains less saturated fat.
Specific food types used in this comparison are Nuts, chestnuts, european, boiled and steamed and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +505.9% |
| Contains more CopperCopper | +353.8% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +73.9% |
| Contains more CalciumCalcium | +160.9% |
| Contains more IronIron | +132.9% |
| Contains more ZincZinc | +96% |
| Contains more PhosphorusPhosphorus | +150.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +269.8% |
| Contains more Vitamin B1Vitamin B1 | +181.1% |
| Contains more Vitamin B2Vitamin B2 | +338.5% |
| Contains more Vitamin B3Vitamin B3 | +495.3% |
| Contains more Vitamin B5Vitamin B5 | +32% |
| Contains more FolateFolate | +142.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2070.4% |
| Contains more ProteinProtein | +232% |
| Contains more FatsFats | +1815.2% |
| Contains more CarbsCarbs | +120.8% |
| Contains more OtherOther | +250.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +1276.7% |
| Contains more Poly. FatPolyunsaturated fat | +2310.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.545g | 13.137g | 84% |
| Vitamin K | 69.3µg | 58% | |
| Copper | 0.472mg | 0.104mg | 41% |
| Fats | 1.38g | 26.43g | 39% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Sodium | 27mg | 726mg | 30% |
| Iron | 1.73mg | 4.03mg | 29% |
| Vitamin B2 | 0.104mg | 0.456mg | 27% |
| Saturated fat | 0.26g | 5.562g | 24% |
| Vitamin B3 | 0.731mg | 4.352mg | 23% |
| Vitamin B1 | 0.148mg | 0.416mg | 22% |
| Phosphorus | 99mg | 248mg | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Calories | 131kcal | 510kcal | 19% |
| Potassium | 715mg | 118mg | 18% |
| Manganese | 0.854mg | 0.491mg | 16% |
| Monounsaturated fat | 0.476g | 6.553g | 15% |
| Folate | 38µg | 92µg | 14% |
| Vitamin B6 | 0.233mg | 0.063mg | 13% |
| Selenium | 6.7µg | 12% | |
| Carbs | 27.76g | 61.3g | 11% |
| Fiber | 2.3g | 9% | |
| Protein | 2g | 6.64g | 9% |
| Magnesium | 54mg | 18mg | 9% |
| Calcium | 46mg | 120mg | 7% |
| Choline | 9.6mg | 2% | |
| Zinc | 0.25mg | 0.49mg | 2% |
| Vitamin B5 | 0.316mg | 0.417mg | 2% |
| Net carbs | 27.76g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.022mg | 0.084mg | 0% |
| Threonine | 0.071mg | 0.193mg | 0% |
| Isoleucine | 0.079mg | 0.246mg | 0% |
| Leucine | 0.118mg | 0.471mg | 0% |
| Lysine | 0.118mg | 0.103mg | 0% |
| Methionine | 0.047mg | 0.112mg | 0% |
| Phenylalanine | 0.084mg | 0.331mg | 0% |
| Valine | 0.112mg | 0.294mg | 0% |
| Histidine | 0.055mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
49%
Minerals Daily Need Coverage Score
50%
56%
Comparison summary
Which food is cheaper?
Crackers is cheaper (difference - $0.6)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 699mg)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 5.302g)
Which food is lower in glycemic index?
Chestnut is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.