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  6. Chestnut vs. Crème caramel

Chestnut vs. Crème caramel — In-Depth Nutrition Comparison

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A recap on differences between chestnut and crème caramel

  • Chestnut has more copper, manganese, vitamin C, potassium, iron, vitamin B6, magnesium, and vitamin B1; however, crème caramel is higher in vitamin B12.
  • Chestnut covers your daily copper needs 49% more than crème caramel.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Nuts, chestnuts, european, boiled, and steamed and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Chestnut vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +505.9%
Contains more IronIron +355.3%
Contains more CopperCopper +1585.7%
Contains less SodiumSodium -49.1%
Contains more ManganeseManganese +8440%
Contains more CalciumCalcium +80.4%
Contains more ZincZinc +88%
~equal in Phosphorus ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +362.5%
Contains more Vitamin B3Vitamin B3 +791.5%
Contains more Vitamin B6Vitamin B6 +429.5%
Contains more FolateFolate +322.2%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin B2Vitamin B2 +101.9%
Contains more Vitamin B5Vitamin B5 +62.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chestnut Crème caramel DV% diff.
Copper 0.472mg 0.028mg 49%
Manganese 0.854mg 0.01mg 37%
Vitamin C 26.7mg 0mg 30%
Cholesterol 0mg 90mg 30%
Potassium 715mg 118mg 18%
Iron 1.73mg 0.38mg 17%
Selenium 8.7µg 16%
Vitamin B12 0µg 0.36µg 15%
Vitamin B6 0.233mg 0.044mg 15%
Magnesium 54mg 9mg 11%
Vitamin B1 0.148mg 0.032mg 10%
Vitamin B2 0.104mg 0.21mg 8%
Saturated fat 0.26g 1.799g 7%
Folate 38µg 9µg 7%
Vitamin A 1µg 46µg 5%
Protein 2g 4.53g 5%
Calcium 46mg 83mg 4%
Fats 1.38g 4.03g 4%
Vitamin B3 0.731mg 0.082mg 4%
Vitamin B5 0.316mg 0.514mg 4%
Monounsaturated fat 0.476g 1.266g 2%
Carbs 27.76g 22.78g 2%
Zinc 0.25mg 0.47mg 2%
Vitamin E 0.23mg 2%
Polyunsaturated fat 0.545g 0.392g 1%
Calories 131kcal 145kcal 1%
Sodium 27mg 53mg 1%
Net carbs 27.76g 22.78g N/A
Sugar 23.15g N/A
Phosphorus 99mg 96mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more CarbsCarbs +21.9%
Contains more OtherOther +16.4%
Contains more ProteinProtein +126.5%
Contains more FatsFats +192%
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Poly. FatPolyunsaturated fat +39%
Contains more Mono. FatMonounsaturated fat +166%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.