Chestnut vs. Custard apple — In-Depth Nutrition Comparison
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What are the differences between chestnut and custard apple?
- Chestnut is richer than custard apple in iron, phosphorus, potassium, magnesium, vitamin C, and vitamin B1.
- Chestnut's daily need coverage for iron is 13% more.
- Chestnut has 5 times more phosphorus than custard apple. While chestnut has 99mg of phosphorus, custard apple has only 21mg.
We used Nuts, chestnuts, european, boiled, and steamed and Custard-apple, (bullock's-heart), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +53.3% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more IronIron | +143.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +371.4% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39.1% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +134.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 52% | |
| Manganese | 0.854mg | 37% | |
| Iron | 1.73mg | 0.71mg | 13% |
| Phosphorus | 99mg | 21mg | 11% |
| Folate | 38µg | 10% | |
| Potassium | 715mg | 382mg | 10% |
| Fiber | 2.4g | 10% | |
| Magnesium | 54mg | 18mg | 9% |
| Vitamin C | 26.7mg | 19.2mg | 8% |
| Vitamin B1 | 0.148mg | 0.08mg | 6% |
| Polyunsaturated fat | 0.545g | 4% | |
| Vitamin B5 | 0.316mg | 0.135mg | 4% |
| Calories | 131kcal | 101kcal | 2% |
| Zinc | 0.25mg | 2% | |
| Calcium | 46mg | 30mg | 2% |
| Carbs | 27.76g | 25.2g | 1% |
| Fats | 1.38g | 0.6g | 1% |
| Sodium | 27mg | 4mg | 1% |
| Vitamin B6 | 0.233mg | 0.221mg | 1% |
| Monounsaturated fat | 0.476g | 1% | |
| Vitamin B3 | 0.731mg | 0.5mg | 1% |
| Protein | 2g | 1.7g | 1% |
| Net carbs | 27.76g | 22.8g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B2 | 0.104mg | 0.1mg | 0% |
| Saturated fat | 0.26g | 0.231g | 0% |
| Tryptophan | 0.022mg | 0.007mg | 0% |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0.037mg | 0% |
| Methionine | 0.047mg | 0.004mg | 0% |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +130% |
| Contains more OtherOther | +40.8% |
~equal in
Carbs
~25.2g
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -11.2% |
