Chestnut vs. Cutlet — In-Depth Nutrition Comparison
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What are the differences between chestnut and cutlet?
- Chestnut is higher in vitamin C, potassium, magnesium, folate, and vitamin B1, yet cutlet is higher in vitamin B3, vitamin B2, vitamin B6, and zinc.
- Cutlet's daily need coverage for vitamin B3 is 160% more.
- The amount of sodium in chestnut is lower.
- The glycemic index of cutlet is lower.
We used Nuts, chestnuts, european, boiled, and steamed and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +109.1% |
| Contains more PotassiumPotassium | +581% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +76.8% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin B2Vitamin B2 | +1178.8% |
| Contains more Vitamin B3Vitamin B3 | +3496.4% |
| Contains more Vitamin B6Vitamin B6 | +114.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.731mg | 26.29mg | 160% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.104mg | 1.33mg | 94% |
| Copper | 0.472mg | 52% | |
| Protein | 2g | 23.29g | 43% |
| Manganese | 0.854mg | 37% | |
| Vitamin C | 26.7mg | 0mg | 30% |
| Vitamin B6 | 0.233mg | 0.5mg | 21% |
| Potassium | 715mg | 105mg | 18% |
| Fiber | 4.5g | 18% | |
| Sodium | 27mg | 371mg | 15% |
| Magnesium | 54mg | 3mg | 12% |
| Folate | 38µg | 2µg | 9% |
| Vitamin B1 | 0.148mg | 0.05mg | 8% |
| Carbs | 27.76g | 7.3g | 7% |
| Zinc | 0.25mg | 1mg | 7% |
| Phosphorus | 99mg | 56mg | 6% |
| Vitamin B5 | 0.316mg | 6% | |
| Calcium | 46mg | 22mg | 2% |
| Polyunsaturated fat | 0.545g | 0.8g | 2% |
| Monounsaturated fat | 0.476g | 0.2g | 1% |
| Calories | 131kcal | 117kcal | 1% |
| Fats | 1.38g | 1.5g | 0% |
| Net carbs | 27.76g | 2.8g | N/A |
| Iron | 1.73mg | 1.7mg | 0% |
| Sugar | 0.2g | N/A | |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.26g | 0.3g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +280.3% |
| Contains more ProteinProtein | +1064.5% |
| Contains more OtherOther | +71.8% |
~equal in
Fats
~1.5g
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Mono. FatMonounsaturated fat | +138% |
| Contains more Poly. FatPolyunsaturated fat | +46.8% |
