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  6. Chestnut vs. Danish pastry

Chestnut vs. Danish pastry — In-Depth Nutrition Comparison

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What are the main differences between chestnut and danish pastry?

  • Chestnut is richer in copper, vitamin C, manganese, potassium, vitamin B6, and magnesium, yet danish pastry is richer in vitamin B2 and vitamin B12.
  • Chestnut's daily need coverage for copper is 43% higher.
  • Chestnut has 267 times more vitamin C than danish pastry. Chestnut has 26.7mg of vitamin C, while danish pastry has 0.1mg.
  • Chestnut contains less sodium.

We used Nuts, chestnuts, european, boiled, and steamed and Danish pastry, cheese types in this comparison.

Infographic

Chestnut vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +31.4%
Contains more PotassiumPotassium +629.6%
Contains more CopperCopper +430.3%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +143.3%
Contains more ZincZinc +180%
~equal in Iron ~1.8mg
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +26600%
Contains more Vitamin B6Vitamin B6 +482.5%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B1Vitamin B1 +28.4%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +173.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +57.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.304mg

All nutrients comparison - raw data values

Nutrient Chestnut Danish pastry DV% diff.
Copper 0.472mg 0.089mg 43%
Selenium 18.9µg 34%
Fats 1.38g 21.9g 32%
Saturated fat 0.26g 6.794g 30%
Vitamin C 26.7mg 0.1mg 30%
Monounsaturated fat 0.476g 11.313g 27%
Manganese 0.854mg 0.351mg 22%
Potassium 715mg 98mg 18%
Sodium 27mg 417mg 17%
Vitamin B6 0.233mg 0.04mg 15%
Polyunsaturated fat 0.545g 2.575g 14%
Vitamin B2 0.104mg 0.26mg 12%
Protein 2g 8g 12%
Calories 131kcal 374kcal 12%
Magnesium 54mg 15mg 9%
Cholesterol 0mg 23mg 8%
Vitamin B12 0µg 0.2µg 8%
Vitamin B3 0.731mg 2mg 8%
Folate 38µg 60µg 6%
Vitamin K 6.9µg 6%
Choline 20.1mg 4%
Vitamin B1 0.148mg 0.19mg 4%
Vitamin A 1µg 35µg 4%
Zinc 0.25mg 0.7mg 4%
Fiber 1g 4%
Carbs 27.76g 37.2g 3%
Vitamin E 0.35mg 2%
Calcium 46mg 35mg 1%
Phosphorus 99mg 108mg 1%
Iron 1.73mg 1.8mg 1%
Net carbs 27.76g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.95g N/A
Vitamin B5 0.316mg 0.304mg 0%
Tryptophan 0.022mg 0.089mg 0%
Threonine 0.071mg 0.293mg 0%
Isoleucine 0.079mg 0.371mg 0%
Leucine 0.118mg 0.644mg 0%
Lysine 0.118mg 0.43mg 0%
Methionine 0.047mg 0.174mg 0%
Phenylalanine 0.084mg 0.402mg 0%
Valine 0.112mg 0.412mg 0%
Histidine 0.055mg 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +117%
Contains more ProteinProtein +300%
Contains more FatsFats +1487%
Contains more CarbsCarbs +34%
Contains more OtherOther +111.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +2276.7%
Contains more Poly. FatPolyunsaturated fat +372.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.