Chestnut vs. Endive — In-Depth Nutrition Comparison
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The main differences between chestnut and endive
- Chestnut has more copper, vitamin C, manganese, vitamin B6, potassium, iron, and phosphorus; however, endive has more vitamin A, folate, and vitamin B5.
- Daily need coverage for vitamin A for endive is 43% higher.
- Endive has 12 times less vitamin B6 than chestnut. Chestnut has 0.233mg of vitamin B6, while endive has 0.02mg.
Food types used in this article are Nuts, chestnuts, european, boiled, and steamed and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +127.7% |
| Contains more IronIron | +108.4% |
| Contains more CopperCopper | +376.8% |
| Contains more PhosphorusPhosphorus | +253.6% |
| Contains more ManganeseManganese | +103.3% |
| Contains more CalciumCalcium | +13% |
| Contains more ZincZinc | +216% |
| Contains less SodiumSodium | -18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +310.8% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B3Vitamin B3 | +82.8% |
| Contains more Vitamin B6Vitamin B6 | +1065% |
| Contains more Vitamin AVitamin A | +10700% |
| Contains more Vitamin B5Vitamin B5 | +184.8% |
| Contains more FolateFolate | +273.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Copper | 0.472mg | 0.099mg | 41% |
| Folate | 38µg | 142µg | 26% |
| Vitamin C | 26.7mg | 6.5mg | 22% |
| Manganese | 0.854mg | 0.42mg | 19% |
| Vitamin B6 | 0.233mg | 0.02mg | 16% |
| Vitamin A | 1µg | 108µg | 12% |
| Potassium | 715mg | 314mg | 12% |
| Vitamin B5 | 0.316mg | 0.9mg | 12% |
| Fiber | 3.1g | 12% | |
| Iron | 1.73mg | 0.83mg | 11% |
| Phosphorus | 99mg | 28mg | 10% |
| Magnesium | 54mg | 15mg | 9% |
| Carbs | 27.76g | 3.35g | 8% |
| Calories | 131kcal | 17kcal | 6% |
| Vitamin B1 | 0.148mg | 0.08mg | 6% |
| Zinc | 0.25mg | 0.79mg | 5% |
| Polyunsaturated fat | 0.545g | 0.087g | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Protein | 2g | 1.25g | 2% |
| Vitamin B2 | 0.104mg | 0.075mg | 2% |
| Vitamin B3 | 0.731mg | 0.4mg | 2% |
| Fats | 1.38g | 0.2g | 2% |
| Saturated fat | 0.26g | 0.048g | 1% |
| Monounsaturated fat | 0.476g | 0.004g | 1% |
| Calcium | 46mg | 52mg | 1% |
| Net carbs | 27.76g | 0.25g | N/A |
| Sugar | 0.25g | N/A | |
| Sodium | 27mg | 22mg | 0% |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.022mg | 0.005mg | 0% |
| Threonine | 0.071mg | 0.05mg | 0% |
| Isoleucine | 0.079mg | 0.072mg | 0% |
| Leucine | 0.118mg | 0.098mg | 0% |
| Lysine | 0.118mg | 0.063mg | 0% |
| Methionine | 0.047mg | 0.014mg | 0% |
| Phenylalanine | 0.084mg | 0.053mg | 0% |
| Valine | 0.112mg | 0.063mg | 0% |
| Histidine | 0.055mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +590% |
| Contains more CarbsCarbs | +728.7% |
| Contains more WaterWater | +37.6% |
| Contains more OtherOther | +98.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11800% |
| Contains more Poly. FatPolyunsaturated fat | +526.4% |
| Contains less Sat. FatSaturated fat | -81.5% |
