Chestnut vs. Fettuccine — In-Depth Nutrition Comparison
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Summary of differences between chestnut and fettuccine
- Chestnut has more potassium, iron, vitamin B6, magnesium, phosphorus, and folate, while fettuccine has more vitamin B3.
- Chestnut covers your daily need for potassium, 16% more than fettuccine.
- Chestnut contains 9 times more magnesium than fettuccine. While chestnut contains 54mg of magnesium, fettuccine contains only 6mg.
- The amount of sodium in chestnut is lower.
These are the specific foods used in this comparison Nuts, chestnuts, european, boiled, and steamed and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +64.3% |
| Contains more PotassiumPotassium | +325.6% |
| Contains more IronIron | +188.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +296% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.4% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +366% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +146.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 52% | |
| Manganese | 0.854mg | 37% | |
| Vitamin C | 26.7mg | 30% | |
| Potassium | 715mg | 168mg | 16% |
| Vitamin B6 | 0.233mg | 0.05mg | 14% |
| Iron | 1.73mg | 0.6mg | 14% |
| Magnesium | 54mg | 6mg | 11% |
| Phosphorus | 99mg | 25mg | 11% |
| Folate | 38µg | 6µg | 8% |
| Fiber | 2g | 8% | |
| Protein | 2g | 6.2g | 8% |
| Vitamin B3 | 0.731mg | 1.8mg | 7% |
| Vitamin B5 | 0.316mg | 6% | |
| Sodium | 27mg | 166mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Carbs | 27.76g | 14g | 5% |
| Vitamin B1 | 0.148mg | 0.09mg | 5% |
| Saturated fat | 0.26g | 0.9g | 3% |
| Vitamin B2 | 0.104mg | 0.07mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Calories | 131kcal | 99kcal | 2% |
| Calcium | 46mg | 28mg | 2% |
| Fats | 1.38g | 2.7g | 2% |
| Zinc | 0.25mg | 0.1mg | 1% |
| Monounsaturated fat | 0.476g | 0.9g | 1% |
| Polyunsaturated fat | 0.545g | 0.4g | 1% |
| Net carbs | 27.76g | 12g | N/A |
| Sugar | 1.3g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +98.3% |
| Contains more ProteinProtein | +210% |
| Contains more FatsFats | +95.7% |
| Contains more WaterWater | +10.3% |
| Contains more OtherOther | +167.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Poly. FatPolyunsaturated fat | +36.3% |
| Contains more Mono. FatMonounsaturated fat | +89.1% |
