Chestnut vs. Fish soup — In-Depth Nutrition Comparison
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A recap on differences between chestnut and fish soup
- Chestnut has more copper, manganese, vitamin C, iron, potassium, vitamin B6, magnesium, vitamin B1, and folate; however, fish soup is higher in vitamin B12.
- Chestnut covers your daily copper needs 46% more than fish soup.
- Fish soup contains 267 times less vitamin C than chestnut. Chestnut contains 26.7mg of vitamin C, while fish soup contains 0.1mg.
Food varieties used in this article are Nuts, chestnuts, european, boiled and steamed and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +671.4% |
| Contains more CalciumCalcium | +1433.3% |
| Contains more PotassiumPotassium | +396.5% |
| Contains more IronIron | +17200% |
| Contains more CopperCopper | +713.8% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +76.8% |
| Contains less SodiumSodium | -82.7% |
| Contains more ManganeseManganese | +1542.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26600% |
| Contains more Vitamin B1Vitamin B1 | +348.5% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +529.7% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +70.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +115.2% |
| Contains more ProteinProtein | +13% |
| Contains more WaterWater | +41.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +101.7% |
| Contains more Poly. FatPolyunsaturated fat | +294.9% |
| Contains less Sat. FatSaturated fat | -21.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.472mg | 0.058mg | 46% |
| Manganese | 0.854mg | 0.052mg | 35% |
| Vitamin C | 26.7mg | 0.1mg | 30% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Iron | 1.73mg | 0.01mg | 22% |
| Potassium | 715mg | 144mg | 17% |
| Vitamin B6 | 0.233mg | 0.037mg | 15% |
| Magnesium | 54mg | 7mg | 11% |
| Vitamin B1 | 0.148mg | 0.033mg | 10% |
| Folate | 38µg | 2µg | 9% |
| Carbs | 27.76g | 0g | 9% |
| Calories | 131kcal | 16kcal | 6% |
| Phosphorus | 99mg | 56mg | 6% |
| Sodium | 27mg | 156mg | 6% |
| Calcium | 46mg | 3mg | 4% |
| Polyunsaturated fat | 0.545g | 0.138g | 3% |
| Vitamin B3 | 0.731mg | 1.186mg | 3% |
| Zinc | 0.25mg | 0.06mg | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B2 | 0.104mg | 0.076mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.476g | 0.236g | 1% |
| Choline | 7mg | 1% | |
| Fats | 1.38g | 0.81g | 1% |
| Protein | 2g | 2.26g | 1% |
| Net carbs | 27.76g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B5 | 0.316mg | 0.329mg | 0% |
| Saturated fat | 0.26g | 0.203g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
13%
Minerals Daily Need Coverage Score
50%
10%
Comparison summary
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 0.057g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 54)
Which food is cheaper?
Fish soup is cheaper (difference - $3)
Which food is lower in Cholesterol?
Chestnut is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 129mg)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.