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  6. Chestnut vs. French toast

Chestnut vs. French toast — In-Depth Nutrition Comparison

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Significant differences between Chestnut and French toast

  • Chestnut has more Copper, Vitamin C, Manganese, and Potassium, however, French toast is richer in Vitamin B2, Vitamin A RAE, and Vitamin B12.
  • Chestnut covers your daily Copper needs 46% more than French toast.
  • French toast has 89 times less Vitamin C than Chestnut. Chestnut has 26.7mg of Vitamin C, while French toast has 0.3mg.
  • Chestnut contains less Saturated Fat.

Specific food types used in this comparison are Nuts, chestnuts, european, boiled and steamed and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Chestnut vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chestnut
Chestnut
6
:
4
French toast
French toast
Contains more Magnesium +217.6%
Contains more Potassium +433.6%
Contains less Sodium -94.4%
Contains more Copper +713.8%
Contains more Manganese +354.3%
Contains more Calcium +117.4%
Contains more Phosphorus +18.2%
Contains more Zinc +168%
Equal in Iron - 1.67
Chestnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 65% 39% 43% 64% 4% 7% 158% 112% 0%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Magnesium +217.6%
Contains more Potassium +433.6%
Contains less Sodium -94.4%
Contains more Copper +713.8%
Contains more Manganese +354.3%
Contains more Calcium +117.4%
Contains more Phosphorus +18.2%
Contains more Zinc +168%
Equal in Iron - 1.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chestnut
Chestnut
3
:
7
French toast
French toast
Contains more Vitamin C +8800%
Contains more Vitamin B6 +214.9%
Contains more Vitamin A +2858.8%
Contains more Vitamin B1 +37.8%
Contains more Vitamin B2 +208.7%
Contains more Vitamin B3 +122.7%
Contains more Vitamin B5 +73.7%
Contains more Folate +13.2%
Contains more Vitamin B12 +∞%
Chestnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 89% 37% 24% 14% 19% 54% 29% 0% 0%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin C +8800%
Contains more Vitamin B6 +214.9%
Contains more Vitamin A +2858.8%
Contains more Vitamin B1 +37.8%
Contains more Vitamin B2 +208.7%
Contains more Vitamin B3 +122.7%
Contains more Vitamin B5 +73.7%
Contains more Folate +13.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chestnut
Chestnut
2
:
3
French toast
French toast
Contains more Carbs +11%
Contains more Water +24.6%
Contains more Protein +285%
Contains more Fats +682.6%
Contains more Other +153.5%
Equal in Carbs - 25
Chestnut
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Carbs +11%
Contains more Water +24.6%
Contains more Protein +285%
Contains more Fats +682.6%
Contains more Other +153.5%
Equal in Carbs - 25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chestnut
Chestnut
1
:
2
French toast
French toast
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +850.4%
Contains more Polyunsaturated fat +376%
Chestnut
20% 37% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.476 g
Polyunsaturated fat: 0.545 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +850.4%
Contains more Polyunsaturated fat +376%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut French toast
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chestnut French toast Opinion
Net carbs 27.76g 25g Chestnut
Protein 2g 7.7g French toast
Fats 1.38g 10.8g French toast
Carbs 27.76g 25g Chestnut
Calories 131kcal 229kcal French toast
Calcium 46mg 100mg French toast
Iron 1.73mg 1.67mg Chestnut
Magnesium 54mg 17mg Chestnut
Phosphorus 99mg 117mg French toast
Potassium 715mg 134mg Chestnut
Sodium 27mg 479mg Chestnut
Zinc 0.25mg 0.67mg French toast
Copper 0.472mg 0.058mg Chestnut
Manganese 0.854mg 0.188mg Chestnut
Selenium 20.1µg French toast
Vitamin A 17IU 503IU French toast
Vitamin A RAE 1µg 124µg French toast
Vitamin C 26.7mg 0.3mg Chestnut
Vitamin B1 0.148mg 0.204mg French toast
Vitamin B2 0.104mg 0.321mg French toast
Vitamin B3 0.731mg 1.628mg French toast
Vitamin B5 0.316mg 0.549mg French toast
Vitamin B6 0.233mg 0.074mg Chestnut
Folate 38µg 43µg French toast
Vitamin B12 0µg 0.31µg French toast
Tryptophan 0.022mg 0.094mg French toast
Threonine 0.071mg 0.305mg French toast
Isoleucine 0.079mg 0.375mg French toast
Leucine 0.118mg 0.621mg French toast
Lysine 0.118mg 0.413mg French toast
Methionine 0.047mg 0.188mg French toast
Phenylalanine 0.084mg 0.389mg French toast
Valine 0.112mg 0.419mg French toast
Histidine 0.055mg 0.179mg French toast
Cholesterol 0mg 116mg Chestnut
Saturated Fat 0.26g 2.723g Chestnut
Omega-3 - DHA 0.01g French toast
Omega-3 - EPA 0.001g French toast
Monounsaturated Fat 0.476g 4.524g French toast
Polyunsaturated fat 0.545g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chestnut
26%
French toast
Minerals Daily Need Coverage Score
50%
Chestnut
40%
French toast

Comparison summary

Which food is cheaper?
French toast
French toast is cheaper (difference - $3)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 452mg)
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Chestnut
Chestnut is lower in Saturated Fat (difference - 2.463g)
Which food is lower in glycemic index?
Chestnut
Chestnut is lower in glycemic index (difference - 13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.