Chestnut vs. French toast — In-Depth Nutrition Comparison

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Significant differences between chestnut and french toast

Chestnut has more copper, vitamin C, manganese, potassium, and vitamin B6; however, french toast is richer in vitamin B2 and vitamin B12.
Chestnut covers your daily copper needs 46% more than french toast.
French toast has 89 times less vitamin C than chestnut. Chestnut has 26.7mg of vitamin C, while french toast has 0.3mg.
Chestnut contains less saturated fat.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of chestnut is 54.

Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

French toast

Contains more MagnesiumMagnesium	+217.6%
Contains more PotassiumPotassium	+433.6%
Contains more CopperCopper	+713.8%
Contains less SodiumSodium	-94.4%
Contains more ManganeseManganese	+354.3%

Contains more CalciumCalcium	+117.4%
Contains more ZincZinc	+168%
Contains more PhosphorusPhosphorus	+18.2%

~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

French toast

Contains more Vitamin CVitamin C	+8800%
Contains more Vitamin B6Vitamin B6	+214.9%

Contains more Vitamin AVitamin A	+12300%
Contains more Vitamin B1Vitamin B1	+37.8%
Contains more Vitamin B2Vitamin B2	+208.7%
Contains more Vitamin B3Vitamin B3	+122.7%
Contains more Vitamin B5Vitamin B5	+73.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+13.2%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.472mg	0.058mg	46%
Cholesterol	0mg	116mg	39%
Selenium		20.1µg	37%
Vitamin C	26.7mg	0.3mg	29%
Manganese	0.854mg	0.188mg	29%
Sodium	27mg	479mg	20%
Vitamin B2	0.104mg	0.321mg	17%
Potassium	715mg	134mg	17%
Polyunsaturated fat	0.545g	2.594g	14%
Vitamin A	1µg	124µg	14%
Fats	1.38g	10.8g	14%
Vitamin B12	0µg	0.31µg	13%
Vitamin B6	0.233mg	0.074mg	12%
Saturated fat	0.26g	2.723g	11%
Protein	2g	7.7g	11%
Monounsaturated fat	0.476g	4.524g	10%
Magnesium	54mg	17mg	9%
Vitamin B3	0.731mg	1.628mg	6%
Vitamin B5	0.316mg	0.549mg	5%
Calories	131kcal	229kcal	5%
Vitamin B1	0.148mg	0.204mg	5%
Calcium	46mg	100mg	5%
Zinc	0.25mg	0.67mg	4%
Phosphorus	99mg	117mg	3%
Iron	1.73mg	1.67mg	1%
Folate	38µg	43µg	1%
Carbs	27.76g	25g	1%
Net carbs	27.76g	25g	N/A
Tryptophan	0.022mg	0.094mg	0%
Threonine	0.071mg	0.305mg	0%
Isoleucine	0.079mg	0.375mg	0%
Leucine	0.118mg	0.621mg	0%
Lysine	0.118mg	0.413mg	0%
Methionine	0.047mg	0.188mg	0%
Phenylalanine	0.084mg	0.389mg	0%
Valine	0.112mg	0.419mg	0%
Histidine	0.055mg	0.179mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.01g	N/A