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  6. Chestnut vs. Gefilte fish

Chestnut vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between Chestnut and Gefilte fish

  • Chestnut is higher in Manganese, Copper, Vitamin C, Potassium, Vitamin B6, and Magnesium, however, Gefilte fish is richer in Vitamin B12, and Iron.
  • Gefilte fish's daily need coverage for Vitamin B12 is 35% higher.
  • Chestnut has 33 times more Vitamin C than Gefilte fish. While Chestnut has 26.7mg of Vitamin C, Gefilte fish has only 0.8mg.
  • Chestnut has less Sodium.

The food types used in this comparison are Nuts, chestnuts, european, boiled and steamed and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Chestnut vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chestnut
Chestnut
7
:
3
Gefilte fish
Gefilte fish
Contains more Calcium +100%
Contains more Magnesium +500%
Contains more Phosphorus +35.6%
Contains more Potassium +685.7%
Contains less Sodium -94.8%
Contains more Copper +142.1%
Contains more Manganese +1069.9%
Contains more Iron +43.4%
Contains more Zinc +228%
Chestnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 65% 39% 43% 64% 4% 7% 158% 112% 0%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +100%
Contains more Magnesium +500%
Contains more Phosphorus +35.6%
Contains more Potassium +685.7%
Contains less Sodium -94.8%
Contains more Copper +142.1%
Contains more Manganese +1069.9%
Contains more Iron +43.4%
Contains more Zinc +228%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chestnut
Chestnut
7
:
3
Gefilte fish
Gefilte fish
Contains more Vitamin C +3237.5%
Contains more Vitamin B1 +127.7%
Contains more Vitamin B2 +76.3%
Contains more Vitamin B5 +58%
Contains more Vitamin B6 +191.3%
Contains more Folate +1166.7%
Contains more Vitamin A +423.5%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B12 +∞%
Chestnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 89% 37% 24% 14% 19% 54% 29% 0% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin C +3237.5%
Contains more Vitamin B1 +127.7%
Contains more Vitamin B2 +76.3%
Contains more Vitamin B5 +58%
Contains more Vitamin B6 +191.3%
Contains more Folate +1166.7%
Contains more Vitamin A +423.5%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chestnut
Chestnut
1
:
4
Gefilte fish
Gefilte fish
Contains more Carbs +274.6%
Contains more Protein +353.5%
Contains more Fats +25.4%
Contains more Water +17.9%
Contains more Other +102.8%
Chestnut
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Carbs +274.6%
Contains more Protein +353.5%
Contains more Fats +25.4%
Contains more Water +17.9%
Contains more Other +102.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chestnut
Chestnut
2
:
1
Gefilte fish
Gefilte fish
Contains less Saturated Fat -36.9%
Contains more Polyunsaturated fat +91.2%
Contains more Monounsaturated Fat +73.1%
Chestnut
20% 37% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.476 g
Polyunsaturated fat: 0.545 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains less Saturated Fat -36.9%
Contains more Polyunsaturated fat +91.2%
Contains more Monounsaturated Fat +73.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut Gefilte fish
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chestnut Gefilte fish Opinion
Net carbs 27.76g 7.41g Chestnut
Protein 2g 9.07g Gefilte fish
Fats 1.38g 1.73g Gefilte fish
Carbs 27.76g 7.41g Chestnut
Calories 131kcal 84kcal Chestnut
Calcium 46mg 23mg Chestnut
Iron 1.73mg 2.48mg Gefilte fish
Magnesium 54mg 9mg Chestnut
Phosphorus 99mg 73mg Chestnut
Potassium 715mg 91mg Chestnut
Sodium 27mg 524mg Chestnut
Zinc 0.25mg 0.82mg Gefilte fish
Copper 0.472mg 0.195mg Chestnut
Manganese 0.854mg 0.073mg Chestnut
Selenium 10.5µg Gefilte fish
Vitamin A 17IU 89IU Gefilte fish
Vitamin A RAE 1µg 27µg Gefilte fish
Vitamin C 26.7mg 0.8mg Chestnut
Vitamin B1 0.148mg 0.065mg Chestnut
Vitamin B2 0.104mg 0.059mg Chestnut
Vitamin B3 0.731mg 1mg Gefilte fish
Vitamin B5 0.316mg 0.2mg Chestnut
Vitamin B6 0.233mg 0.08mg Chestnut
Folate 38µg 3µg Chestnut
Vitamin B12 0µg 0.84µg Gefilte fish
Tryptophan 0.022mg 0.086mg Gefilte fish
Threonine 0.071mg 0.488mg Gefilte fish
Isoleucine 0.079mg 0.486mg Gefilte fish
Leucine 0.118mg 0.81mg Gefilte fish
Lysine 0.118mg 0.842mg Gefilte fish
Methionine 0.047mg 0.255mg Gefilte fish
Phenylalanine 0.084mg 0.493mg Gefilte fish
Valine 0.112mg 0.548mg Gefilte fish
Histidine 0.055mg 0.261mg Gefilte fish
Cholesterol 0mg 30mg Chestnut
Saturated Fat 0.26g 0.412g Chestnut
Omega-3 - DHA 0.045g Gefilte fish
Omega-3 - EPA 0.075g Gefilte fish
Omega-3 - DPA 0.027g Gefilte fish
Monounsaturated Fat 0.476g 0.824g Gefilte fish
Polyunsaturated fat 0.545g 0.285g Chestnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chestnut
16%
Gefilte fish
Minerals Daily Need Coverage Score
50%
Chestnut
37%
Gefilte fish

Comparison summary

Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 54)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $3)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 497mg)
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Chestnut
Chestnut is lower in Saturated Fat (difference - 0.152g)
Which food is richer in vitamins?
Chestnut
Chestnut is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.