Chestnut vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between chestnut and gefilte fish

Chestnut is higher in manganese, copper, vitamin C, potassium, vitamin B6, and magnesium; however, gefilte fish is richer in vitamin B12 and iron.
Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
Chestnut has 33 times more vitamin C than gefilte fish. While chestnut has 26.7mg of vitamin C, gefilte fish has only 0.8mg.
Chestnut has less sodium.
Gefilte fish has a lower glycemic index (0) than chestnut (54).

The food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Gefilte fish

Contains more MagnesiumMagnesium	+500%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+685.7%
Contains more CopperCopper	+142.1%
Contains more PhosphorusPhosphorus	+35.6%
Contains less SodiumSodium	-94.8%
Contains more ManganeseManganese	+1069.9%

Contains more IronIron	+43.4%
Contains more ZincZinc	+228%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Gefilte fish

Contains more Vitamin CVitamin C	+3237.5%
Contains more Vitamin B1Vitamin B1	+127.7%
Contains more Vitamin B2Vitamin B2	+76.3%
Contains more Vitamin B5Vitamin B5	+58%
Contains more Vitamin B6Vitamin B6	+191.3%
Contains more FolateFolate	+1166.7%

Contains more Vitamin AVitamin A	+2600%
Contains more Vitamin B3Vitamin B3	+36.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	0.84µg	35%
Manganese	0.854mg	0.073mg	34%
Copper	0.472mg	0.195mg	31%
Vitamin C	26.7mg	0.8mg	29%
Sodium	27mg	524mg	22%
Selenium		10.5µg	19%
Potassium	715mg	91mg	18%
Protein	2g	9.07g	14%
Vitamin B6	0.233mg	0.08mg	12%
Magnesium	54mg	9mg	11%
Cholesterol	0mg	30mg	10%
Iron	1.73mg	2.48mg	9%
Folate	38µg	3µg	9%
Carbs	27.76g	7.41g	7%
Vitamin B1	0.148mg	0.065mg	7%
Zinc	0.25mg	0.82mg	5%
Phosphorus	99mg	73mg	4%
Vitamin A	1µg	27µg	3%
Vitamin B2	0.104mg	0.059mg	3%
Polyunsaturated fat	0.545g	0.285g	2%
Calories	131kcal	84kcal	2%
Vitamin B3	0.731mg	1mg	2%
Vitamin B5	0.316mg	0.2mg	2%
Calcium	46mg	23mg	2%
Saturated fat	0.26g	0.412g	1%
Monounsaturated fat	0.476g	0.824g	1%
Fats	1.38g	1.73g	1%
Net carbs	27.76g	7.41g	N/A
Tryptophan	0.022mg	0.086mg	0%
Threonine	0.071mg	0.488mg	0%
Isoleucine	0.079mg	0.486mg	0%
Leucine	0.118mg	0.81mg	0%
Lysine	0.118mg	0.842mg	0%
Methionine	0.047mg	0.255mg	0%
Phenylalanine	0.084mg	0.493mg	0%
Valine	0.112mg	0.548mg	0%
Histidine	0.055mg	0.261mg	0%
Omega-3 - EPA		0.075g	N/A
Omega-3 - DHA		0.045g	N/A
Omega-3 - DPA		0.027g	N/A