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  6. Chestnut vs. Horse meat

Chestnut vs. Horse meat — In-Depth Nutrition Comparison

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Important differences between chestnut and horse meat

  • Chestnut has more manganese, copper, vitamin C, and potassium; however, horse meat is richer in vitamin B12, iron, zinc, vitamin B3, and phosphorus.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.
  • Chestnut contains 39 times more manganese than horse meat. Chestnut contains 0.854mg of manganese, while horse meat contains 0.022mg.
  • Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of horse meat is 0.

The food varieties used in the comparison are Nuts, chestnuts, european, boiled, and steamed and Game meat, horse, cooked, roasted.

Infographic

Chestnut vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +116%
Contains more CalciumCalcium +475%
Contains more PotassiumPotassium +88.7%
Contains more CopperCopper +176%
Contains less SodiumSodium -50.9%
Contains more ManganeseManganese +3781.8%
Contains more IronIron +190.8%
Contains more ZincZinc +1428%
Contains more PhosphorusPhosphorus +149.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +1235%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +48%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +562.1%
Contains more Vitamin B6Vitamin B6 +41.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chestnut Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Protein 2g 28.14g 52%
Iron 1.73mg 5.03mg 41%
Manganese 0.854mg 0.022mg 36%
Copper 0.472mg 0.171mg 33%
Zinc 0.25mg 3.82mg 32%
Vitamin C 26.7mg 2mg 27%
Vitamin B3 0.731mg 4.84mg 26%
Selenium 13.5µg 25%
Cholesterol 0mg 68mg 23%
Phosphorus 99mg 247mg 21%
Folate 38µg 10%
Potassium 715mg 379mg 10%
Carbs 27.76g 0g 9%
Vitamin B6 0.233mg 0.33mg 7%
Saturated fat 0.26g 1.9g 7%
Magnesium 54mg 25mg 7%
Fats 1.38g 6.05g 7%
Vitamin B5 0.316mg 6%
Monounsaturated fat 0.476g 2.12g 4%
Calcium 46mg 8mg 4%
Vitamin B1 0.148mg 0.1mg 4%
Polyunsaturated fat 0.545g 0.85g 2%
Calories 131kcal 175kcal 2%
Vitamin B2 0.104mg 0.12mg 1%
Sodium 27mg 55mg 1%
Net carbs 27.76g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.022mg 0.349mg 0%
Threonine 0.071mg 1.262mg 0%
Isoleucine 0.079mg 1.334mg 0%
Leucine 0.118mg 2.232mg 0%
Lysine 0.118mg 2.398mg 0%
Methionine 0.047mg 0.623mg 0%
Phenylalanine 0.084mg 1.157mg 0%
Valine 0.112mg 1.458mg 0%
Histidine 0.055mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1307%
Contains more FatsFats +338.4%
Contains more OtherOther +157.7%
~equal in Water ~63.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +345.4%
Contains more Poly. FatPolyunsaturated fat +56%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.