Chestnut vs. Lablab — In-Depth Nutrition Comparison
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How are chestnut and lablab different?
- Chestnut is higher in vitamin C, manganese, vitamin B6, copper, potassium, and folate; however, lablab is richer in iron, zinc, vitamin B1, and magnesium.
- Daily need coverage for iron for lablab is 36% higher.
Nuts, chestnuts, european, boiled and steamed and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15% |
| Contains more PotassiumPotassium | +112.2% |
| Contains more CopperCopper | +38.4% |
| Contains more ManganeseManganese | +77.2% |
| Contains more MagnesiumMagnesium | +51.9% |
| Contains more IronIron | +164.7% |
| Contains more ZincZinc | +1040% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains less SodiumSodium | -74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.1% |
| Contains more Vitamin B3Vitamin B3 | +77.9% |
| Contains more Vitamin B6Vitamin B6 | +529.7% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin B1Vitamin B1 | +82.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +137.9% |
| Contains more CarbsCarbs | +34.2% |
| Contains more ProteinProtein | +307% |
| Contains more OtherOther | +105.6% |
~equal in
Water
~69.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1730.8% |
| Contains more Poly. FatPolyunsaturated fat | +122.4% |
| Contains less Sat. FatSaturated fat | -61.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 1.73mg | 4.58mg | 36% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Zinc | 0.25mg | 2.85mg | 24% |
| Manganese | 0.854mg | 0.482mg | 16% |
| Vitamin B6 | 0.233mg | 0.037mg | 15% |
| Copper | 0.472mg | 0.341mg | 15% |
| Protein | 2g | 8.14g | 12% |
| Potassium | 715mg | 337mg | 11% |
| Vitamin B1 | 0.148mg | 0.27mg | 10% |
| Folate | 38µg | 4µg | 9% |
| Magnesium | 54mg | 82mg | 7% |
| Selenium | 2.8µg | 5% | |
| Vitamin B2 | 0.104mg | 0.037mg | 5% |
| Phosphorus | 99mg | 120mg | 3% |
| Vitamin B3 | 0.731mg | 0.411mg | 2% |
| Carbs | 27.76g | 20.69g | 2% |
| Polyunsaturated fat | 0.545g | 0.245g | 2% |
| Saturated fat | 0.26g | 0.099g | 1% |
| Monounsaturated fat | 0.476g | 0.026g | 1% |
| Calories | 131kcal | 117kcal | 1% |
| Sodium | 27mg | 7mg | 1% |
| Calcium | 46mg | 40mg | 1% |
| Fats | 1.38g | 0.58g | 1% |
| Net carbs | 27.76g | 20.69g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.316mg | 0.316mg | 0% |
| Tryptophan | 0.022mg | 0.068mg | 0% |
| Threonine | 0.071mg | 0.315mg | 0% |
| Isoleucine | 0.079mg | 0.39mg | 0% |
| Leucine | 0.118mg | 0.691mg | 0% |
| Lysine | 0.118mg | 0.556mg | 0% |
| Methionine | 0.047mg | 0.065mg | 0% |
| Phenylalanine | 0.084mg | 0.41mg | 0% |
| Valine | 0.112mg | 0.422mg | 0% |
| Histidine | 0.055mg | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
9%
Minerals Daily Need Coverage Score
50%
59%
Comparison summary
Which food contains less Sodium?
Lablab contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.161g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 9)
Which food is cheaper?
Lablab is cheaper (difference - $2.2)
Which food is richer in vitamins?
Chestnut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.