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  6. Chestnut vs. Lablab

Chestnut vs. Lablab — In-Depth Nutrition Comparison

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How are chestnut and lablab different?

  • Chestnut is higher in vitamin C, manganese, vitamin B6, copper, potassium, and folate; however, lablab is richer in iron, zinc, vitamin B1, and magnesium.
  • Daily need coverage for iron for lablab is 36% higher.

Nuts, chestnuts, european, boiled, and steamed and Hyacinth beans, mature seeds, cooked, boiled,, without salt are the varieties used in this article.

Infographic

Chestnut vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +15%
Contains more PotassiumPotassium +112.2%
Contains more CopperCopper +38.4%
Contains more ManganeseManganese +77.2%
Contains more MagnesiumMagnesium +51.9%
Contains more IronIron +164.7%
Contains more ZincZinc +1040%
Contains more PhosphorusPhosphorus +21.2%
Contains less SodiumSodium -74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +181.1%
Contains more Vitamin B3Vitamin B3 +77.9%
Contains more Vitamin B6Vitamin B6 +529.7%
Contains more FolateFolate +850%
Contains more Vitamin B1Vitamin B1 +82.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.316mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chestnut Lablab DV% diff.
Iron 1.73mg 4.58mg 36%
Vitamin C 26.7mg 0mg 30%
Zinc 0.25mg 2.85mg 24%
Manganese 0.854mg 0.482mg 16%
Vitamin B6 0.233mg 0.037mg 15%
Copper 0.472mg 0.341mg 15%
Protein 2g 8.14g 12%
Potassium 715mg 337mg 11%
Vitamin B1 0.148mg 0.27mg 10%
Folate 38µg 4µg 9%
Magnesium 54mg 82mg 7%
Selenium 2.8µg 5%
Vitamin B2 0.104mg 0.037mg 5%
Phosphorus 99mg 120mg 3%
Vitamin B3 0.731mg 0.411mg 2%
Carbs 27.76g 20.69g 2%
Polyunsaturated fat 0.545g 0.245g 2%
Saturated fat 0.26g 0.099g 1%
Monounsaturated fat 0.476g 0.026g 1%
Calories 131kcal 117kcal 1%
Sodium 27mg 7mg 1%
Calcium 46mg 40mg 1%
Fats 1.38g 0.58g 1%
Net carbs 27.76g 20.69g N/A
Vitamin A 1µg 0µg 0%
Vitamin B5 0.316mg 0.316mg 0%
Tryptophan 0.022mg 0.068mg 0%
Threonine 0.071mg 0.315mg 0%
Isoleucine 0.079mg 0.39mg 0%
Leucine 0.118mg 0.691mg 0%
Lysine 0.118mg 0.556mg 0%
Methionine 0.047mg 0.065mg 0%
Phenylalanine 0.084mg 0.41mg 0%
Valine 0.112mg 0.422mg 0%
Histidine 0.055mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +137.9%
Contains more CarbsCarbs +34.2%
Contains more ProteinProtein +307%
Contains more OtherOther +105.6%
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +1730.8%
Contains more Poly. FatPolyunsaturated fat +122.4%
Contains less Sat. FatSaturated fat -61.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.