Chestnut vs. Lasagne — In-Depth Nutrition Comparison
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How are chestnut and lasagne different?
- Chestnut is richer in copper, manganese, vitamin C, potassium, iron, and vitamin B6, while lasagne is higher in vitamin B12 and vitamin A.
- Chestnut covers your daily need for copper, 42% more than lasagne.
- Chestnut contains 11 times more vitamin C than lasagne. Chestnut contains 26.7mg of vitamin C, while lasagne contains 2.5mg.
- Chestnut is lower in saturated fat.
- Chestnut has a higher glycemic index (54) than lasagne (28).
Nuts, chestnuts, european, boiled and steamed and Lasagna with meat sauce, frozen, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +264.8% |
| Contains more IronIron | +143.7% |
| Contains more CopperCopper | +424.4% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +342.5% |
| Contains more CalciumCalcium | +91.3% |
| Contains more ZincZinc | +248% |
| Contains more PhosphorusPhosphorus | +16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +968% |
| Contains more Vitamin B1Vitamin B1 | +111.4% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +91% |
| Contains more FolateFolate | +58.3% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +80.7% |
| Contains more ProteinProtein | +264% |
| Contains more FatsFats | +256.5% |
| Contains more OtherOther | +121.1% |
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +25.9% |
| Contains more Mono. FatMonounsaturated fat | +269.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.472mg | 0.09mg | 42% |
| Selenium | 15.9µg | 29% | |
| Manganese | 0.854mg | 0.193mg | 29% |
| Vitamin C | 26.7mg | 2.5mg | 27% |
| Sodium | 27mg | 373mg | 15% |
| Potassium | 715mg | 196mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Iron | 1.73mg | 0.71mg | 13% |
| Protein | 2g | 7.28g | 11% |
| Vitamin B6 | 0.233mg | 0.122mg | 9% |
| Saturated fat | 0.26g | 2.348g | 9% |
| Magnesium | 54mg | 20mg | 8% |
| Vitamin B1 | 0.148mg | 0.07mg | 7% |
| Fiber | 1.7g | 7% | |
| Zinc | 0.25mg | 0.87mg | 6% |
| Vitamin K | 7µg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Fats | 1.38g | 4.92g | 5% |
| Vitamin B3 | 0.731mg | 1.528mg | 5% |
| Folate | 38µg | 24µg | 4% |
| Starch | 9.83g | 4% | |
| Calcium | 46mg | 88mg | 4% |
| Vitamin A | 1µg | 41µg | 4% |
| Choline | 23.2mg | 4% | |
| Carbs | 27.76g | 15.36g | 4% |
| Monounsaturated fat | 0.476g | 1.758g | 3% |
| Phosphorus | 99mg | 115mg | 2% |
| Vitamin B2 | 0.104mg | 0.074mg | 2% |
| Polyunsaturated fat | 0.545g | 0.433g | 1% |
| Fructose | 1.04g | 1% | |
| Calories | 131kcal | 135kcal | 0% |
| Net carbs | 27.76g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 3.11g | N/A | |
| Vitamin B5 | 0.316mg | 0.323mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.022mg | 0.085mg | 0% |
| Threonine | 0.071mg | 0.219mg | 0% |
| Isoleucine | 0.079mg | 0.224mg | 0% |
| Leucine | 0.118mg | 0.578mg | 0% |
| Lysine | 0.118mg | 0.486mg | 0% |
| Methionine | 0.047mg | 0.164mg | 0% |
| Phenylalanine | 0.084mg | 0.329mg | 0% |
| Valine | 0.112mg | 0.285mg | 0% |
| Histidine | 0.055mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
50%
35%
Comparison summary
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 26)
Which food is lower in Cholesterol?
Chestnut is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 346mg)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 2.088g)
Which food is cheaper?
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The foods are relatively equal in price ($3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.