Chestnut vs. Longan — In-Depth Nutrition Comparison
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Summary of differences between chestnut and longan
- Chestnut has more manganese, copper, iron, potassium, phosphorus, magnesium, and vitamin B1, while longan has more vitamin C.
- Longan covers your daily need for vitamin C, 64% more than chestnut.
- Chestnut contains 46 times more calcium than longan. While chestnut contains 46mg of calcium, longan contains only 1mg.
These are the specific foods used in this comparison Nuts, chestnuts, european, boiled, and steamed and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +4500% |
| Contains more PotassiumPotassium | +168.8% |
| Contains more IronIron | +1230.8% |
| Contains more CopperCopper | +179.3% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +371.4% |
| Contains more ManganeseManganese | +1542.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +377.4% |
| Contains more Vitamin B3Vitamin B3 | +143.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +214.6% |
| Contains more Vitamin B2Vitamin B2 | +34.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 84mg | 64% |
| Manganese | 0.854mg | 0.052mg | 35% |
| Copper | 0.472mg | 0.169mg | 34% |
| Iron | 1.73mg | 0.13mg | 20% |
| Vitamin B6 | 0.233mg | 18% | |
| Potassium | 715mg | 266mg | 13% |
| Phosphorus | 99mg | 21mg | 11% |
| Vitamin B1 | 0.148mg | 0.031mg | 10% |
| Folate | 38µg | 10% | |
| Magnesium | 54mg | 10mg | 10% |
| Vitamin B5 | 0.316mg | 6% | |
| Calcium | 46mg | 1mg | 5% |
| Polyunsaturated fat | 0.545g | 4% | |
| Calories | 131kcal | 60kcal | 4% |
| Fiber | 1.1g | 4% | |
| Carbs | 27.76g | 15.14g | 4% |
| Vitamin B2 | 0.104mg | 0.14mg | 3% |
| Vitamin B3 | 0.731mg | 0.3mg | 3% |
| Zinc | 0.25mg | 0.05mg | 2% |
| Fats | 1.38g | 0.1g | 2% |
| Sodium | 27mg | 0mg | 1% |
| Saturated fat | 0.26g | 1% | |
| Monounsaturated fat | 0.476g | 1% | |
| Protein | 2g | 1.31g | 1% |
| Net carbs | 27.76g | 14.04g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0.034mg | 0% |
| Isoleucine | 0.079mg | 0.026mg | 0% |
| Leucine | 0.118mg | 0.054mg | 0% |
| Lysine | 0.118mg | 0.046mg | 0% |
| Methionine | 0.047mg | 0.013mg | 0% |
| Phenylalanine | 0.084mg | 0.03mg | 0% |
| Valine | 0.112mg | 0.058mg | 0% |
| Histidine | 0.055mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.7% |
| Contains more FatsFats | +1280% |
| Contains more CarbsCarbs | +83.4% |
| Contains more WaterWater | +21.4% |
~equal in
Other
~0.7g
