Chestnut vs. Milkshake — In-Depth Nutrition Comparison
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Important differences between chestnut and milkshake
- Chestnut has more copper, manganese, vitamin C, iron, potassium, vitamin B6, magnesium, and vitamin B1; however, milkshake is richer in vitamin B12 and calcium.
- Chestnut's daily need coverage for copper is 47% more.
- Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of milkshake is 27.
The food varieties used in the comparison are Nuts, chestnuts, european, boiled, and steamed and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +290.7% |
| Contains more IronIron | +1630% |
| Contains more CopperCopper | +825.5% |
| Contains less SodiumSodium | -71.6% |
| Contains more ManganeseManganese | +6000% |
| Contains more CalciumCalcium | +217.4% |
| Contains more ZincZinc | +56% |
| Contains more PhosphorusPhosphorus | +16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +393.3% |
| Contains more Vitamin B3Vitamin B3 | +400.7% |
| Contains more Vitamin B6Vitamin B6 | +454.8% |
| Contains more FolateFolate | +442.9% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.051mg | 47% |
| Manganese | 0.854mg | 0.014mg | 37% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Iron | 1.73mg | 0.1mg | 20% |
| Potassium | 715mg | 183mg | 16% |
| Vitamin B6 | 0.233mg | 0.042mg | 15% |
| Magnesium | 54mg | 12mg | 10% |
| Calcium | 46mg | 146mg | 10% |
| Vitamin B1 | 0.148mg | 0.03mg | 10% |
| Folate | 38µg | 7µg | 8% |
| Vitamin B2 | 0.104mg | 0.195mg | 7% |
| Saturated fat | 0.26g | 1.886g | 7% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B3 | 0.731mg | 0.146mg | 4% |
| Protein | 2g | 3.86g | 4% |
| Selenium | 2.3µg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 14.3mg | 3% | |
| Sodium | 27mg | 95mg | 3% |
| Fats | 1.38g | 3.03g | 3% |
| Polyunsaturated fat | 0.545g | 0.113g | 3% |
| Carbs | 27.76g | 17.75g | 3% |
| Vitamin A | 1µg | 25µg | 3% |
| Phosphorus | 99mg | 115mg | 2% |
| Monounsaturated fat | 0.476g | 0.875g | 1% |
| Calories | 131kcal | 112kcal | 1% |
| Vitamin B5 | 0.316mg | 0.368mg | 1% |
| Zinc | 0.25mg | 0.39mg | 1% |
| Net carbs | 27.76g | 17.75g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.022mg | 0.054mg | 0% |
| Threonine | 0.071mg | 0.174mg | 0% |
| Isoleucine | 0.079mg | 0.234mg | 0% |
| Leucine | 0.118mg | 0.378mg | 0% |
| Lysine | 0.118mg | 0.306mg | 0% |
| Methionine | 0.047mg | 0.097mg | 0% |
| Phenylalanine | 0.084mg | 0.186mg | 0% |
| Valine | 0.112mg | 0.258mg | 0% |
| Histidine | 0.055mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +56.4% |
| Contains more ProteinProtein | +93% |
| Contains more FatsFats | +119.6% |
| Contains more OtherOther | +28.2% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Poly. FatPolyunsaturated fat | +382.3% |
| Contains more Mono. FatMonounsaturated fat | +83.8% |
