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  6. Chestnut vs. Millet flour

Chestnut vs. Millet flour — In-Depth Nutrition Comparison

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How are chestnut and millet flour different?

  • Chestnut is richer in vitamin C and potassium, while millet flour is higher in vitamin B3, iron, phosphorus, vitamin B1, zinc, vitamin B5, magnesium, and vitamin B6.
  • Millet flour covers your daily need for vitamin B3, 33% more than chestnut.
  • Millet flour has a higher glycemic index (70) than chestnut (54).

Nuts, chestnuts, european, boiled, and steamed and Millet flour types were used in this article.

Infographic

Chestnut vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +228.6%
Contains more PotassiumPotassium +219.2%
Contains more MagnesiumMagnesium +120.4%
Contains more IronIron +127.7%
Contains more CopperCopper +13.3%
Contains more ZincZinc +952%
Contains more PhosphorusPhosphorus +187.9%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +17.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin B1Vitamin B1 +179.1%
Contains more Vitamin B3Vitamin B3 +723.5%
Contains more Vitamin B5Vitamin B5 +300.9%
Contains more Vitamin B6Vitamin B6 +59.7%
Contains more FolateFolate +10.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chestnut Millet flour DV% diff.
Selenium 32.7µg 59%
Vitamin B3 0.731mg 6.02mg 33%
Vitamin C 26.7mg 0mg 30%
Starch 69.88g 29%
Iron 1.73mg 3.94mg 28%
Phosphorus 99mg 285mg 27%
Vitamin B1 0.148mg 0.413mg 22%
Zinc 0.25mg 2.63mg 22%
Vitamin B5 0.316mg 1.267mg 19%
Protein 2g 10.75g 18%
Carbs 27.76g 75.12g 16%
Magnesium 54mg 119mg 15%
Polyunsaturated fat 0.545g 2.618g 14%
Potassium 715mg 224mg 14%
Fiber 3.5g 14%
Calories 131kcal 382kcal 13%
Vitamin B6 0.233mg 0.372mg 11%
Copper 0.472mg 0.535mg 7%
Manganese 0.854mg 1.002mg 6%
Fats 1.38g 4.25g 4%
Calcium 46mg 14mg 3%
Vitamin B2 0.104mg 0.073mg 2%
Vitamin E 0.11mg 1%
Sodium 27mg 4mg 1%
Vitamin K 0.8µg 1%
Folate 38µg 42µg 1%
Saturated fat 0.26g 0.536g 1%
Monounsaturated fat 0.476g 0.924g 1%
Net carbs 27.76g 71.62g N/A
Sugar 1.66g N/A
Vitamin A 1µg 0%
Trans fat 0.002g N/A
Tryptophan 0.022mg 0.17mg 0%
Threonine 0.071mg 0.354mg 0%
Isoleucine 0.079mg 0.473mg 0%
Leucine 0.118mg 1.537mg 0%
Lysine 0.118mg 0.144mg 0%
Methionine 0.047mg 0.319mg 0%
Phenylalanine 0.084mg 0.675mg 0%
Valine 0.112mg 0.584mg 0%
Histidine 0.055mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +686%
Contains more ProteinProtein +437.5%
Contains more FatsFats +208%
Contains more CarbsCarbs +170.6%
Contains more OtherOther +70.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -51.5%
Contains more Mono. FatMonounsaturated fat +94.1%
Contains more Poly. FatPolyunsaturated fat +380.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.