Chestnut vs. Mixed nuts — In-Depth Nutrition Comparison
How are Chestnut and Mixed nuts different?
- Chestnut is richer in Vitamin C, while Mixed nuts are higher in Manganese, Phosphorus, Copper, Vitamin B3, Magnesium, Zinc, Vitamin B5, and Folate.
- Mixed nuts covers your daily need of Manganese 52% more than Chestnut.
- Chestnut contains 53 times more Vitamin C than Mixed nuts. Chestnut contains 26.7mg of Vitamin C, while Mixed nuts contain 0.5mg.
- Chestnut is lower in Saturated Fat.
Nuts, chestnuts, european, boiled and steamed and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||0µg|
|Omega-3 - EPA||0.005g|
|Omega-6 - Eicosadienoic acid||0.013g|
|Omega-6 - Linoleic acid||14.455g|
|Omega-3 - ALA||0.082g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|